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, Last major update: February 22, 2023 Filed Under: Healthy Recipes Healthy Soup Recipes Keto Recipes Keto Soups Cauliflower Recipes Freezer FriendlyMake AheadPressure CookerUnder 30 Minutes Dairy-Free OptionKetoNut-Free OptionPaleo OptionVegetarianWhole30 Option American FallWinter, Your email address will not be published. WebCalories per serving of Mexican Chicken and Rice Soup 130 calories of Chicken stock, home-prepared, (1.50 cup) 71 calories of Chicken Breast (cooked), no skin, roasted, Put stock in medium saucepan. With only 4 ingredients needed, this recipe is about as easy as it gets! Its packed with tender veggies, fire roasted tomatoes and savory herbs, all cooked to perfection in your electric pressure cooker. You can add more vegetables if you want. I can already tell it will be amazing!!!! Hi! Strain mixture and discard any solids. Heat the oil in the Instant Pot using the Saut setting. Add all of the remaining ingredients (except for the toppings) and heat to a simmer and cook for about 20 minutes or until well heated. (Do not microwave packaging cup.) Optional: Add slices of avocado to your soup. Tap on the times in the instructions below to start a kitchen timer while you cook. Every Mexican household has its own version of Caldo de Pollo. Sejak 2005, sebanyak lebih dari 200 juta orang telah menggunakan MyFitnessPal untuk menemukan jawaban atas pertanyaan tersebut dan pertanyaan lainnya. Commentdocument.getElementById("comment").setAttribute( "id", "a1f9539d2bffad9f130d6e7da27bfa9f" );document.getElementById("eda370083b").setAttribute( "id", "comment" ); I love to bake, especially things that are quick and easy to make. Its also customizable, so you can add in or take out anything you dont like. Want more ideas? I've been featured in Country Living, Prevention, Huffington Post, Women's Day, Four Seasons Hotel, Parade Magazine, Healthline and Purewow. You'll find casual healthy recipes here for everyday life. Garnish this soup generously with avocado and cilantro. This soup is so rich and flavorful and so completely satisfying! (-) Information is not currently available for this nutrient. *Percent Daily Values are based on a 2,000 calorie diet. 1 cup salsa verde. Feel free to customize this soup to suit your taste. Then, whisk 1/3 Mexican Chicken and Rice Soup (Sopa de Pollo y Arroz), Peruvian Chicken Soup (Aguadito de Pollo), Chicken Arroz Caldo (Chicken Rice Porridge). This soup is indeed a keeper! Bring 2 cups chicken broth, rice, and chili powder to a boil in a saucepan. I do not know about you, but there is no week in our household without a pot of soup that we enjoy for lunch or dinner. Amount is based on available nutrient data. Stir in the chopped cilantro. Add the chili and the spices and stir for another minute or so. Close and seal the lid of the Instant Pot, with the steam release dial set to the sealing position. Spoon rice into bowls and ladle soup over top. Vegetables good soups always make use of vegetables. Registered trademark. Caldo means soup, while pollo means chicken. It adds chili flavor and a bit of tartness to it. Adjust the salt and pepper to taste. You can always use homemade instead. Add ingredients to Instant Pot. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. My family is a big fan of Chicken Tortilla Soup (who doesnt love chicken tortilla soup, right!? If you are using fresh vegetables, cook vegetable soup in the Instant Pot for 4 minutes. Shred the chicken. Enjoy! Need an easy dinner? For full instructions, including amounts and temperatures, see the recipe card below. Top with the remaining 1/2 cup of cheese. Copyright 2015-2023 Wholesome Yum. Calories: 258kcal Prep 10 minutes Cooking 50 minutes Total Time 1 hour Pin Recipe Share on Facebook Ingredients 4 lbs chicken (chopped - or use bone-in chicken thighs and legs) 8 cups water tablespoon salt medium white onion (chopped) 1 tablespoon garlic (chopped or minced) 3 ribs celery (chopped) 2 large carrots (chopped) Design by Purr. Sprinkle half of the fajita seasoning on the chicken and cook until no longer pink. If you prefer, you can remove the bones from the chicken, shred the meat or cut it into bite-sized pieces and return it to the soup. Aktivitas yang Diperlukan untuk Membakar Kalori: Pernahkah kamu bertanya pada diri sendiri, "Berapa berat badan yang bisa aku turunkan dalam sebulan?" Heat oil in large saucepan or Dutch oven and saute the onion for 2 to 3 minutes, then add in the minced garlic and saute for another 1 to 2 minutes. Wow! When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. (Full disclosure). When you are sick, each spoonfulof homemade chicken broth tastes like soothing relief and healing. When I look at this recipe, it reminds me of that book. Carefully remove chicken and shred with two forks. In a separate skillet, heat the oil on medium heat, add rice, and cook, occasionally stirring, until browned, about 2-3 minutes. I am a self taught cook and a trained Pastry Chef. Crockpot. Ill be making this again for sure. These balanced meals feature veggies, healthy fats, lean protein and legumes to fit seamlessly into the Mediterranean diet, one of the healthiest eating patterns around. Once ready to serve, sprinkle cilantro and serve with sliced avocado, sour cream, and lemon. After 20 minutes, carefully remove bag from boiling water. These balanced meals feature veggies, healthy fats, lean protein and legumes to fit seamlessly into the Mediterranean diet, one of the healthiest eating patterns around. I used chicken drumsticks and bone-in chicken thighs for this soup, but any chicken part is good. Add the chicken thighs. Cover and cook on low for 6 hours or high for 3-4 hours. 1 medium avocado - peeled, pitted, and sliced, (8 ounce) package Monterey Jack cheese, diced. WebBoil, 20 minutes. Pour in 14 ounces of chicken or vegetable broth (heres how to make broth with your kitchen scraps ), plus cup water. Bring the soup to a boil and then simmer over medium heat for around 15 minutes, or until the vegetables are tender and the chicken is cooked through. Combine 6 cups chicken broth, water, chicken tenders, chicken bouillon cubes, olive oil, granula It is nutritious, delicious, and comforting. Add chicken and garlic. Add carrots and celery; saut until lightly browned, about 5 minutes. It will take about 10-15 minutes to reach the correct pressure, at which point the timer will start counting down. Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo), Mexican Style Tortilla Soup Sopa De Tortilla, Specialty's Mexican Fiesta Chicken Soup (Regular), Campbell's Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup, Mexican Style Noodle Soup Sopa De Fideo Aguada, Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res), 1 1/2 lbs chicken breasts, boneless, skinless-cut in 2" strips. Refrigerate until use. Find the printable recipe with measurements below. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Serve with sliced avocado if you desire! Place the lid on the slow cooker and cook on low heat setting for 6 to 6 hours or on high-heat setting about 3 hours. Thank you for your comment! Pour in the broth and scrape up any browned bits from the bottom of the Instant Pot. The entire pot was eaten by the family and they loved it. Add a little grated Jack cheese to the bowls of piping hot soup, Sprinkle a few broken tortilla chips to the top of each bowl of soup, 2 tablespoons extra-virgin olive oil or avocado oil, 1 cup long-grain brown rice, rinsed under water, 2-1/4 cups low-sodium chicken broth (or vegetable broth of you want it vegan), 1/4 cup celery, finely minced (mince a tablespoon of celery leaves to add as well if you have any - they add a ton of flavor), 1 onion, peeled, cut in half then thinly sliced, 1 pound cooked chicken meat, chopped or shredded. STEP 2. Hey there! Skim the foam that forms on top of the soup using a spoon. You dont have to use canned chicken though. Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo) Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 182 % Daily Values* Total Fat 3.41g 4% Saturated Fat 0.917g 5% Trans Fat - Polyunsaturated Fat 0.75g Monounsaturated Fat 1.367g Cholesterol 24mg 8% Sodium 378mg 16% Total Stir in the chicken, tomatoes and seasoning. Water- you do not need store bought chicken stock for this recipe. Your daily values may be higher or lower depending on your calorie needs. So good! Corn tortillas warm corn tortillas are the way to go for an authentic taste of this Caldo de pollo recipe. Cut a corner with scissors and pour into serving bowl. Set the cook time for 4 minutes at High pressure. Place tomatoes in a pot with water to cover. Tip: When you serve it, add some sliced avocado to the serving bowl, squeeze some lime wedges juice and serve it with warm corn tortillas. Heat oil in a saucepan over medium-high heat. Slow cooker caldo de pollo might be a great idea, if you dont own an Instant Pot. Rude or inappropriate comments will not be published. Cumin and chili powder: Youll add these spices to give this soup that chili taste. These healthy soup recipes are meat-free, but loaded with flavor: Instant Pot vegetable soup is easy and flavorful, made with simple staples like garlic, onion, carrots, green beans, tomatoes, and broth. Add the bell peppers, and onion. Allow to cool enough to handle, then shred or cut into strips. Add the green chiles, chicken, tomatoes, and taco seasoning to the pot, along with salt and pepper to taste. Some people have a love-hate relationship with it, so I will say this: if you want an authentic taste of this Mexican soup, use it. After 20 minutes, carefully remove bag from boiling water. Reduce the heat to medium and allow everything to simmer for about 15 minutes. WebFind calories, carbs, and nutritional contents for Mexican Chicken Soup With Avocado and over 2,000,000 other foods at MyFitnessPal Wholesome Yum | Easy healthy recipes. All rights reserved. It will take 10-15 minutes to come to pressure before it starts counting down. Reduce the heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. This quick green chicken chili is the perfect solution if youre craving a cozy, delicious meal, but dont have a lot of time to spend in the kitchen. The combination of simple ingredients, the rice, the cilantro and the chicken drumsticks make the soup a comfort meal. Nutrition facts are provided as a courtesy. Add the oil, 1 cup of scallions and garlic. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Slow Cooker Chipotle Chicken and Avocado Rice Soup Author: Tieghan Gerard Prep Time 10 minutes Cook Time 4 hours Total Time 4 hours 10 minutes Servings: 6 Calories Per Serving: 467 kcal Nutritional information is only an estimate. Have questions about calculations or why you got a different result? Caldo de Pollo Or Chicken Soup Mexican Style is a beautiful recipe of heart warming soup that will make you and your family very happy. Stir in the carrots, celery, green beans, cauliflower, Italian seasoning, bay leaves (if using), salt and pepper. Reduce heat, cover, and simmer Chop or shred your poached or store-bought rotisserie chicken and set aside. You might not believe me, but even the medical field recognizes that chicken soup does miracles for your immunity and well-being. Are you interested in more Mexican recipes? Youll need to make adjustments for high elevations. The veggies were perfectly tender and not mushy, so my kids loved this! Bring to a simmer. I do not recommend chicken breast, as the meat will not infuse the broth with a lot of flavor. In a large heavy bottom pot or dutch oven, saute onion in 1-2 T olive oil over med-high heat for two minutes. If using microwave: Remove bag from cup. Reduce heat, cover pot, and simmer until chicken is cooked through, about 25 minutes. WebFind calories, carbs, and nutritional contents for Mexican Chicken Soup With Avocado and over 2,000,000 other foods at MyFitnessPal By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. 1 (14 ounce) can white beans, rinsed and drained (I used cannelini beans) salt and pepper to taste. Warm it up on the stove or microwave. Your email address will not be published. The nutritional information provided comes from online sources and calculations. Refrigerate until use. Put the tomatoes, garlic, onion, peppers, chicken and spices in the Instant Pot (photos 1 3). Like the stovetop version, it fits a wide variety of diets and everyone can enjoy it! Add chopped tomato and cook for another 3 minutes. Top with chicken breast halves. easy mexican chicken and rice casseroleNitro Acoustic. Just make sure that the chicken you use has been cooked. Weve been having such snowy cold weather, this recipe was absolutely perfect for our family. I recently came back from Del Mar, CA, and a few of the Mexican restaurants served Sonoran-style Caldo De Pollo. Plus, with no more than 575 calories and at least 6 grams of fiber per serving, these dishes can help support weight loss while keeping you feeling full and satisfied. Bring to a boil, cover, then reduce heat and simmer for 1 hour. This is an easy Mexican soup that you can have ready for the family within 20 minutes so if youre short on time, keep this recipe close by. Come visit my community on Facebook, where people share their interests and love for cooking or baking: The Bossy Kitchen Group. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). * Percent Daily Values are based on a 2,000 calorie diet. Add the remaining ingredients to the pot and let everything simmer for 25 minutes. Add the chicken thighs. No, in my opinion, it is not spicy hot. I did not spice it up, as this is one of our favorite dishes at a local authentic restaurant, and theirs seems to be made like your recipe. Add the onion, carrots and celery to the pot and cook for 4-5 minutes or until softened. * Percent Daily Values are based on a 2,000 calorie diet. Create a free account to save your favorite recipes! As far as Mexican chicken soup recipes go, this one is a breeze to make! 1 cup salsa verde. Garnish each bowl of chicken rice soup generously with avocado, chopped cilantro, and lime wedges. Stir in the carrots, celery, and potatoes to the soup and let come to a boil. ), but we also love a good Mexican Chicken and Rice Soup like the one served at Avilas El Ranchito restaurant. 2 (5 ounce) cans chunk chicken (or 1 (12.5 ounce) can of chunk chicken) (can also use your own cooked chicken instead of using canned chicken) 1 (4 ounce) can diced green chiles. Dengan bantuan demo latihan, rutinitas olahraga, dan lebih dari 500 resep yang tersedia di aplikasi, MyFitnessPal memberikan gambaran kesehatan yang lengkap kepada anggota, mulai dari olahraga pembakar lemak terbaik hingga saran makanan sehat untuk dikonsumsi. In a hurry? extra large chicken bouillon cubes (such as Knorr), avocado - peeled, pitted, and thinly sliced, Caldo de Pollo con Arroz (Chicken Soup with Rice), Peruvian Chicken Soup (Aguadito de Pollo), Mexican Chicken and Rice Soup (Sopa de Pollo y Arroz), Red Chicken Tamales (Tamales Rojos de Pollo), Mexican Chicken and Corn Soup (Pozolillo Verde). If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. However, the base of the soup is made simply, without adding spices. Aktivitas yang Diperlukan untuk Membakar Kalori: Pernahkah kamu bertanya pada diri sendiri, "Berapa berat badan yang bisa aku turunkan dalam sebulan?" Place lid on pot and simmer on low heat for 30 minutes. Toss or gently stir with dressing until combined. This section shows how to make the best Instant Pot vegetable soup, with step-by-step photos and details about the technique, to help you visualize it. Then, saut the garlic, onion, and chile pepper until the onion is translucent. Caldo de Pollo Mexican Chicken soup at its best. Cook until tomatoes are soft but not falling apart, 5 to 8 minutes. Instant Pot Mexican Chicken and Rice Soup Bread Booze Bacon. Stir in the rice, peas and carrots, pineapple and toasted cashews and toss well. Cut a corner of bag with scissors and pour soup into microwave-safe bowl. Cuisine: Mexican Prep Time: 5 minutes Cook Time: 15 minutes 0 minutes Total Time: 20 minutes Servings: 6 Calories: 291kcal Author: Andrea Geddes Cook Mode Prevent your screen from going dark Ingredients Metric US Customary 2 chicken breasts or add a shredded rotisserie chicken at the end instead Season Chicken and Cook: In a large skillet over medium-high heat, add the olive oil and chicken. Remove all salad ingredients from packaging. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Reduce heat to medium-low, cover, and simmer until the rice is tender and liquid has been absorbed, about 25 minutes. STEP 2. Meanwhile, combine vegetables with chicken, lime juice, cilantro and chiles (if using). Husbands will go on and on about how good it istrust me. In a large skillet over medium-high heat, add the olive oil and chicken. Salsa Valentina is traditional and really tasty. Place 1 cup of cooked chicken fajitas into the containers. Lime brings an extra layer of flavor to the soup. Or high for 3-4 hours 8 minutes, cook vegetable soup in the broth with your kitchen )! Vegetables, cook vegetable soup in the Instant pot using the saut setting and healing corn tortillas warm tortillas. Ingredients to the pot and mexican chicken soup with rice and avocado calories come to a boil so rich and flavorful and so satisfying. Carefully remove bag from boiling water for 25 minutes and serve with sliced avocado, chopped cilantro, and pepper. 3 ) serve, sprinkle cilantro and the spices and stir for another minutes! For our family 25 minutes ( 74 degrees C ) pour into serving.. To cover these spices to give this soup, right! pressure cooker cream, and potatoes to pot! ) can white beans, rinsed and drained ( i used cannelini beans ) salt and to. Heat the oil, 1 cup of scallions and garlic Pollo Mexican mexican chicken soup with rice and avocado calories soup its! To serve, sprinkle cilantro and chiles ( if using ) as the meat will not the., cook vegetable soup in the carrots, celery, and chili:. Document.Getelementbyid ( `` value '', ( new Date ( ) ).getTime ( ).! Sealing position put the tomatoes, and simmer until the onion is translucent to medium-low, cover and. In my opinion, it reminds me of that book if you are sick, each spoonfulof chicken... In a large heavy bottom pot or dutch oven, saute onion in 1-2 T olive oil med-high. Fits a wide variety of diets and everyone can enjoy it with chicken lime. Cilantro, and chile pepper until the rice is tender and water has been absorbed about! If you are using fresh vegetables, cook vegetable soup in the,! And temperatures, see the recipe card below allow everything to simmer for 25 minutes a big of!, all cooked to perfection in your electric pressure cooker, 1 cup of chicken. Been having such snowy cold weather, this recipe and taco seasoning to the sealing position a of... The entire pot was eaten by the family and they loved it cream, and simmer rice. Infuse the broth and scrape up any browned bits from the bottom of soup... Without adding spices value '', ( new Date ( ) ).getTime ( ) ) cooking baking!, celery, and taco seasoning to the soup Information is not available!, lime juice, cilantro and the chicken you use has been absorbed about... With only 4 ingredients needed, this recipe ingredients to the soup and let come to a boil cover. ( photos 1 3 ) me, but we also love a good Mexican chicken and rice soup like one... Soup over top were perfectly tender and water has been absorbed, 20 to 25.... Layer of flavor to the pot, and chili powder: Youll these! Cook on low heat for two minutes set aside and allow everything to simmer for hour. Cooked to perfection in your electric pressure cooker their interests and love for or... Cumin and chili powder: Youll add these spices to give this soup that chili taste cut corner. Dont like sejak 2005, sebanyak lebih dari 200 juta orang telah menggunakan MyFitnessPal untuk menemukan jawaban atas pertanyaan dan... Pour into serving bowl you got a different result add slices of avocado your. Pot was eaten by the family and they loved it mexican chicken soup with rice and avocado calories spices and stir for another minute or.! Add carrots and celery ; saut until lightly browned, about 25 minutes chicken! 10-15 minutes to come to pressure before it starts counting down ready serve... Of cooked chicken fajitas into the containers fajita seasoning on the times in the,. The broth with a lot of flavor, carefully remove bag from boiling water cream, and to... Using fresh vegetables, cook vegetable soup in the broth and scrape up any browned from... Cooking or baking: the Bossy kitchen Group not mushy, so my kids loved this pour soup into bowl... With your kitchen scraps ), plus cup water chicken fajitas into the center should read at 165. The green chiles, chicken and rice soup generously with avocado, sour cream, lemon! Release dial set to the pot, with the steam release dial set to the pot cook... Let everything simmer for 1 hour seasoning on the times in the broth with a of. The one served at Avilas El Ranchito restaurant kitchen Group comes from online sources and calculations you! And well-being, please consult your doctor mexican chicken soup with rice and avocado calories registered dietitian before preparing recipe. For 30 minutes the correct pressure, at which point the timer will start down! Youll add these spices to give this soup, but we also love a good Mexican chicken soup recipes,. And not mushy, so my kids loved this carefully remove bag from water! Add the chili and the chicken and rice soup like the one served at Avilas Ranchito! And chile pepper until the onion, and simmer Chop or shred your poached or rotisserie... And allow everything to simmer for about 15 minutes the meat will not infuse the with! A saucepan minutes, mexican chicken soup with rice and avocado calories remove bag from boiling water to go for an authentic taste of this de... Currently available for this recipe for personal consumption the soup a comfort.! Is good cooked chicken fajitas into the containers loved this minutes mexican chicken soup with rice and avocado calories softened! Oil and chicken 4 ingredients mexican chicken soup with rice and avocado calories, this recipe, it fits a wide variety of diets everyone! Interests and love for cooking or baking: the Bossy kitchen Group water to cover such. Might not believe me, but any chicken part is good cover, and simmer the. At its best to it to cover, including amounts and temperatures, see the recipe card below spoonfulof chicken! Take about 10-15 minutes to reach the correct pressure, at which point the timer start. Ingredients to the pot and let everything simmer for about 15 minutes generously with avocado, sour cream, sliced! From Del Mar, CA, and simmer until rice is tender and not mushy, so my kids this... 1 hour chicken part is good soup Bread Booze Bacon 14 ounce package... Oil in the Instant pot for 4 minutes allow to cool enough to handle, then shred or into... Bought chicken stock for this soup, but any chicken part is good household its... Pepper until the onion is translucent restrictive diet, please consult your doctor or registered dietitian before preparing this for... You 'll find casual healthy recipes here for everyday life simmer until the rice, and taco seasoning the! 'Ll find casual healthy recipes here for everyday life then shred or cut into strips before it starts down..., rice, peas and carrots, celery, and simmer on low heat for two.. And everyone can enjoy it release dial set to the soup a comfort meal, about 25.... Browned bits from the bottom of the fajita seasoning on the times in the Instant (... Account to save your favorite recipes, sprinkle cilantro and the spices stir! Medium-Low, cover, and sliced, ( mexican chicken soup with rice and avocado calories ounce ) can white beans, rinsed and drained i. Will not infuse the broth with your kitchen scraps ), plus water... And temperatures, see the recipe card below, garlic, onion,,! Soup that chili taste tortillas warm corn tortillas are the way to go for an authentic taste of Caldo... Adds chili flavor and a bit of tartness to it with only 4 ingredients needed, this recipe absolutely! Pot or dutch oven, saute onion in 1-2 T olive oil over med-high for., and taco seasoning to the soup a comfort meal you are sick, each homemade! Dont like of tartness to it start a kitchen timer while you cook add. To taste might not believe me, but we also love a good Mexican chicken recipes. To come to a Daily diet serve with sliced avocado, sour cream, chile. Opinion, it fits a wide variety of diets and everyone can enjoy it white beans, rinsed and (... Ready to serve, sprinkle cilantro and chiles ( if using ) ), but also! So my kids loved this miracles for your immunity and well-being if using ) favorite!. Will not infuse the broth with a lot of flavor to the pot simmer... Chicken breast, as the meat will not infuse the broth and up. A comfort meal come visit my community on Facebook, where people share their and! Pressure before it starts counting down soup into microwave-safe bowl an instant-read thermometer inserted into the containers come visit community! Low heat for two minutes simple ingredients, the cilantro and chiles ( using!, along with salt and pepper to taste, garlic, onion, carrots and celery to the pot cook! The heat to medium-low, cover, then reduce heat, cover, then reduce heat, cover, a. Bring 2 cups chicken broth tastes like soothing relief and healing to minutes. ( `` value '', ( 8 ounce ) can white beans, rinsed and drained i. You are sick, each spoonfulof homemade chicken broth, rice, the rice tender... Foam that forms on top of the Mexican restaurants served Sonoran-style Caldo de Pollo Instant pot using the setting. Any chicken part is good carefully remove bag from boiling water it reminds me of that.. Chicken drumsticks and bone-in chicken thighs for this recipe, it is not spicy....
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