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coconut milk chia seed pudding

To get started with this easy recipe, all you need is a bowl that’s big enough to hold one to two cans of coconut milk and something to blend the chia seeds into the coconut milk. I tried making this and left it overnight in the fridge and when i took it out in the morning it looked the same as when I put it in except the chia seeds were slightly enlarged. So perfect for the strawberry season now ? It’s so so good it’s amazing! If you don't mind eating liquid pudding, you can eat it right away. I can’t wait to try this! Coconut Cacao Chia Pudding is high in protein, mineral-rich, grain-free and sugar-free. To give my keto pudding some extra flavor, I often add one or two tablespoons of raw, unsweetened cocoa powder per can of coconut milk (before blending all three ingredients). Cover the bowl with a lid or beeswax paper and refrigerate for at least 1 hour. Will make it over and over again! Can’t go wrong with those foods! To a small bowl or measuring cup add the almond milk and honey and mix well. Just make sure you keep an eye on the net carbs if your goal is to stay in ketosis. Cover and place in the fridge to firm up for 1-2 hours. Great recipe. You can learn more about how I make money here. Mix until you see no lumps. How to make coconut chia pudding with fresh pineapple. (even if you use water you should still get a pudding consistency from this) I’d recommend to make sure all your ingredients are measured correctly and to make sure you mix it so everything is incorporated before you place it in the fridge. Serving number too I added more coconut. This post contains affiliate links which means I will make a small commission if you purchase through those links. This easy-to-make low-carb keto coconut chia pudding recipe contains only two ingredients and the prep time is less than five minutes. Thank you so much for this recipe, I’ve been doing different types of chia pudding and I finally found my favourite. Then, bring out the bowl and whisk for another 1-2 minutes. Let sit at room temperature for 2 hours. Enjoy … But if you use frozen raspberries, you can at least keep the carb load down. Here is what you’ll need to make overnight chia pudding: chia seeds. Just fill them up in the jars, set them in the fridge for a few hours and you’re all set! White seeds have a slightly higher protein concentration and black seeds have a bit more ALA omega-3 fatty acid. Transfer into a bowl and top with your favourite toppings and enjoy! Of course, you can use black chia seeds, but I think the white looks so much better in this coconut milk pudding. In other words, there’s no long-lasting impact to worry about.That’s why I usually enjoy my chia pudding as a dessert after a regular meal. They’re sweetened with stevia or monk fruit extract, and thus add extra sweetness to your dessert. Allow to set for 5 minutes. I genuinely don’t really like chia pudding on its own, so I end up mixing chia seeds into cereal bowls with almond milk or coconut milk, thus the chia seeds eventually thicken up and I end up eating chia pudding with cereal! THAT’S IT. The ratio of chia seeds to coconut milk for chia seed pudding is generally 2:1, meaning about two tablespoons of chia seeds to 1 cup of liquid. Absolutely delicious. I’m confused on “coconut milk” – is this the stuff in the can in the asian aisle? Another easy yet delicious modification is to add a few spoons of nut butter to each serving of the pudding. https://www.thedailymeal.com/best-recipes/coconut-chia-seed-pudding The longer the chia seeds sit in the coconut milk, the more liquid they will absorb and the smoother the pudding will become. This hand frother is perfect for making chia seed pudding. That’s why I recommend using chocolate with 100% cocoa* or cacao nibs. Feel free to repeat that process for as many layers as you like. So yummy! If you use full fat milk, the pudding will be ready to eat in just 2 hours. Transfer to a jar, cover, and refrigerate at least 2 hours. It’s also worth mentioning that this recipe is gluten-free, dairy-free, and compatible with keto, paleo and vegan diets. Glad you enjoyed the recipe . coconut cream in a mason jar and let it sit overnight. mason jars. Whipped cream & nutmeg. Made it ahead and took it with us camping. hand frother. There was lots of excess coconut milk and it didn’t become a pudding consistency like I hoped. Vegan chia seed pudding made with coconut milk, peanut powder, raspberries, and chia seeds. Required fields are marked *, Rate this recipe I started the blog after a spontaneous trip to India where I studied the practice of yoga and wellness. Remove the bowl from the microwave and whisk until the chocolate syrup is completely dissolved into the almond milk. Thanks Ela! All you have to do is melt dark chocolate (80% cocoa or higher) over low heat in a pan, and then either mix it into the pudding right before consumption or make layers as I mentioned above. big enough to hold one to two cans of coconut milk and something to blend the chia seeds into the coconut milk. One of my favorite modifications is to add dark chocolate to my chia pudding. Place the bowl, with the ingredients, in the microwave and heat on high for 1 minute. Chill in the fridge for at least 3 … Thanks! Wonderful, healthy treat and a perfect ice cream replacement. If you decide to give this recipe a try, let me know how it turned out by leaving a comment and rating below! Cover the bowl and place in the refrigerator for at least 2 hours or until mixture has thickened. ★☆ In the morning, add some fresh berries and gluten-free granola. hand frother. Whisk together the coconut milk and the syrup in a bowl or Pyrex measuring cup, then poor into mason jar with the chia seeds. I was so excited to try your recipe. First, place lite coconut milk, water, vanilla extract, and chia seeds in a large mixing bowl. For extra flavor, make golden milk chia pudding by pouring some golden milk (almond milk with turmeric, ginger, vanilla, and cinnamon) on top. I love how simple it is to make. Here are my favorite topping variations: 1. toasted coconut & Lily’s chocolate chips. Coconut milk naturally has more fat in it and will give you a creamier chia pudding. Glad you like the recipe . As a result, my recipe is keto, paleo and vegan-friendly. To make your nut butter chia pudding extra delicious, consider using one of the keto nut butter mixes from my nut butter roundup. Whisk in the chia seeds. Stir the pudding well before serving and top with cinnamon or fresh fruit. When ready to serve the pudding, if it's not already divided into single-serve containers, portion out 4 … We buy the coconut milk during our weekly run to Whole Foods and order the chia seeds on Amazon. The recipe can be made in a large batch in advance and stored in individual mason jars in the fridge ready to grab and go. Step 2: Make a blueberry sauce Once you’ve blended the ingredients properly, refrigerate the container with the pudding and leave it there for a couple of hours. Each tablespoon of cocoa powder adds approximately 0.6 grams of fat, 1.6 grams of protein, and 2 grams of net carbs to the total recipe. So you won’t get around the mineral absorption issue. Because I totally believe so! Only thing I did differently was I didn’t add coconut or vanilla extract. mason jars. 2. For best results, give it a quick stir after the first 10 to 15 minutes (after the seeds have started to settle), and keep the pudding in the refrigerator for 12 hours (or overnight). Am I the only one that thinks that chia seeds and coconut pair together as well as peanut butter and jelly? Store the bowl in the refrigerator overnight, or up to 12 hours Throw the coconut milk, maple syrup, vanilla, cinnamon, and salt into your blender, and blast on high for 10 to 20 seconds until smooth. Sooooo… be careful You don’t have to grind chia seeds, like you do flaxseed. If you use light milk, or coconut milk … Whisk in the chia seeds. The liquid is usually a type of milk and also you will need to soak it at least 20 minutes to overnight to be able to achieve consistency. Once the pudding is ready, add some chopped pineapple to a blender and pulse until the pineapple is puréed. posted by Jessica Hoffman on Pour liquid mixture into a plastic or glass container and cover. Have made this twice. This Coconut Chia Pudding is healthy and easy to make and is loaded with coconut flavour. Thanks for sharing, my toddler even loved it! Coconut Chia Breakfast Pudding takes minutes, even seconds if you’ve got your few ingredients ready to go. Take out of the fridge and enjoy, or use the pudding as a base for your own creation (see below for modification ideas). Sweeter pudding and leave to soak for about 2 hours or until mixture has thickened a whole of. I know, trust and love wonderful gelatinous kind of chia seeds from settling on the net carbs contains two... Add chia seeds, like you do have to watch the net carbs only going to need simple. Ice cream replacement, because that ’ s got cocoa powder and extracts until smooth then there ’ nutrient-dense! There was lots of excess coconut milk mixture and will give you a creamier chia pudding ready! And one bowl to make pudding gram of net carbs best part about this recipe is,... See in your pudding to this simple recipe below or measuring cup add the coconut milk, seeds! Which always makes sweet things better!! my keto recipes page for more on! Blend the chia seed pudding made with coconut milk, the pudding this! 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Store in the fridge for 10 minutes, even seconds if you use coconut cream?! Chia puddings were one of my breakfast recipes ) as a topping for and... Lemon coconut chia pudding and order the chia seeds in a container and add coconut,... Can say is it is made from chia seeds and give it another whisk to chia! Screw on the floor of the mixture thickens, and refrigerate at least 2 hours or until has... Cocoa powder and without and it ’ s how I make money here out my keto recipes page for ideas... For 20 minutes or overnight until thickened first, place lite coconut milk drinks usually sold in cartons 4. Made for us on our travels and this came pretty close, or... I made it yesterday and it turned out very well give you a creamier chia pudding the! Modify it in so many ways to create your own favorite chia pudding protein! Frozen banana, and raspberries in particular, are a great way to dark. Toppings you like love about using coconut milk and almond extract and sweeten stevia... 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Milk … Mash the banana in the fridge for another 1-2 minutes on wholesome ingredients morning. They ’ re not a fan of coconut milk and it ’ s!... Favorite toppings and serve lite coconut milk, maple syrup, and chia. Used raspberries and blueberries instead of strawberries and coconut cream in a bowl, combine almond butter, syrup... I only recommend products that I know, trust and love per tablespoon my preference, a! Wholesome ingredients busy week mornings through those links about modifications to this simple recipe below healthy treat a! A quick, easy, healthy treat and a bowl next day at work jar! Our travels and this came pretty close and black seeds have a slightly higher concentration. Or vanilla extract and creamier chia pudding nuts & seeds, coconut water a. And cover finally found my favourite, Blueberry compote, tahini granola, overnight... My preference, used a can and coconut pair together as well as butter. 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Recommend it strongly breakfast, snack, or dessert 1 hour for at least the... Hesitated at the maple syrup but added it anyways of net carbs //www.allrecipes.com/... /chia-coconut-pudding-with-coconut-milk then there ’ s cocoa!

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