porto's breakfast wrap calories

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porto's breakfast wrap calories

238/2000Cal left. Healthy Big Groups High Adulting or "How many meals a day should you eat?" These are all the Starbucks breakfast items, ranked by their calorie, fat, sugar, and protein content. 2 hour advance order required. Amount of Vitamin A in Breakfast Wrap: How much Vitamin C is in Breakfast Wrap? Add garlic and saut 30 seconds more. [thumbnail_image_mobile] => https://orders.portosbakery.com/menu_image/item_986_mobile,80,50 Served with a side of tomatillo salsa verde. Calories: 320, Total Fat: 13g, Sugars: 2g, Protein: 18g. Note: clicking activates the Select your location to play an order dialog. #AllNewAlert Breakfast Wrap at #Portos! You tryna be tricky? thank you! [description] => 1310 Cal. Definitely a keeper for the waiting-on-the-school-bus crowd.". Served with a side of tomatillo salsa verde. If you're going to eat them on the go, try wrapping them into burritos with foil around the bottom to prevent leakage. Please note that we are temporarily offering an abbreviated menu. Sodium 760 mg. 1540/2300mg left. [image_mobile] => https://orders.portosbakery.com/menu_image/item_986_mobile,220,200 or "How many meals a day should you eat?" Amount of protein in Breakfast Wrap: How much Vitamin A is in Breakfast Wrap? It's a must try for locals and visitors. Percentages are based on a diet of 2000 calories a day. ( ( [preorder_minimum_quantity_count] => Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. I've been a Porto's regular customer ever since they opened in West Co.I love visiting Porto's especially on my days off. "This breakfast sandwich is made with turkey bacon, egg whites, and cheddar cheese . [preorder_twenty_dollar_minimum_order_size] => 1 Spread garlic and mushrooms in an even layer then add beaten eggs to the pan. [1] => WP_Term Object [term_order] => 2 The pastries are fantastic. Ship a taste of home anywhere in the United States. Percentages are based on a diet of 2000 calories a day. Read to find the healthiest item for you. Bacon, Sausage & Egg Wrap. Last but not least, here's a versatile classic that's ready in seven minutes. Remember though, these rankings can depend on how you define healthy for yourself. Please go to the settings menu on your phone related to your web browser, and re-enable JavaScript. Get the latest news releases, image downloads and more. Always fresh baked snacks for any occasion. PRICE Arby's famously sells their version of this sandwich for $4.50. [location_availability] => a:5:{i:0;s:3:"322";i:1;s:3:"318";i:2;s:3:"323";i:3;s:3:"321";i:4;s:3:"324";} The TimCard makes a great gift. [term_group] => 0 [term_order] => 2 If you need to recruit some helping hands (or maybe just comic relief), recipe originator Mohawkmae has you covered: "Even kids as young as a year old can help make these! Maybe try making your own instead? Allrecipes reviewer Juanita c doesn't beat around the bush when it comes to this simple but awesome portable breakfast solution, saying, "I love it so much!". Have you ever asked yourself, "How much weight can I lose in a month?" With protein and no sugar content (without adding extra sugar), it'll be a hearty & delicious option. [serves_minimum] => Porto's Calorie and Nutrition information for popular products from Porto's: Popular Items: Pastries, more. Percentages are based on a diet of 2000 calories a day. Even though it's packed with sugar, it's natural sugar, and devoid of any processing or added fat and sugar. 44%. Available until 11am daily. 238. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change It's something about blueberries, oatmeal, and a Grande Americano that just gets my day going. [filter] => raw All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, some of the best coffee and food options out there, tons of benefits of eating a high-protein breakfast, How & Why You Should Cook With Cauliflower, I Tried Hungryroot, a Personalized Healthy Grocery Service, and Im Hooked. It's all about a balanced breakfast and a PSL. And for those of you who are gluten-free, this is the perfect breakfast option. Amount of Iron in Breakfast Wrap: Already [thumbnail_image] => https://orders.portosbakery.com/menu_image/item_986,400,300 I love going to this location! Porto's Pastries: Cheese Roll Per 1 roll - Calories: 238kcal | Fat: 12.00g | Carbs: 29.00g | Protein: 5.00g Guava Cheese Strudel Per 1 pastry - Calories: 405kcal | Fat: 33.00g | Carbs: 22.00g | Protein: 5.00g It is worth the wait and has great value. Amount of fat in Breakfast Wrap: How much saturated fat is in Breakfast Wrap? Search MyFitnessPal for calories, carbs, and nutritional contents for Portos and over 2,000,000 other foods at MyFitnessPal. I'm obsessed with honey, so this is my go-to yogurt parfait. Don't see your favorite? And there you have it, all the Starbucks breakfast items, ranked by how healthy they are. Amount of Vitamin C in Breakfast Wrap: How much Calcium is in Breakfast Wrap? Not to mention Starbucks breakfast is perfect for on-the-go mornings before class. They worked out great as we all got our hair and makeup done." 2023 Porto's Bakery & Cafe All rights reserved. Calorie breakdown: 53% fat, 34% carbs, 13% protein. Double double? . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. [image_alt] => Breakfast Wrap [ItemName] => Breakfast Wrap Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Served with a side of tomatillo salsa verde. Create Northridge This is natural. 1 to 10 of 1000 for Porto's breakfast wrap Breakfast Burrito Per 1 burrito - Calories: 305kcal | Fat: 18.57g | Carbs: 17.96g | Protein: 16.19g Other sizes: 1 serving - 305kcal , 100 g - 202kcal , 1 oz - 57kcal , more. [serves_approximately] => Bacon, a fluffy egg omelette, cheddar cheese and chipotle sauce wrapped in a tortilla and grilled to perfection. I know people come here for their beautiful, tasty pastries, but don't sleep on their hot food items they whip out of their kitchen! Available from 6:30am to 11:00am daily! Calories: 500, Total Fat: 30g, Sugars: 3g, Protein: 26g. Carbs are at 39g for either. Chris Hrenko's experience includes work as a newspaper editor, an adjunct English professor, a freelance writer, an e-commerce generalist, a bike mechanic, and a ski/snowboard instructor. 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It has a good combination of fresh fruit, honey, and granola, and even though it's high in sugar, at least it's from more natural sources like fresh fruit and honey. How's that for a hard-working breakfast wrap? [post_title] => Breakfast Wrap Turkey Bacon, Cheddar, & Egg White Sandwich. Quick breakfast wraps can quite literally save the day on hectic mornings when you're trying to get everyone out the door on time with something healthy in hand. Road trips are brightened by recipes like this, as kiwis add a bright and unique touch to an otherwise highly portable, functional breakfast. Advance order available with restrictions. Their menu always includes a rotation of seasonal items, like Turkey and gravy potato balls for the holidays. There's a large Christmas tree that welcomes you at the door. ) This is to confirm you are ordering from 1 Whole Large Egg; 1 Egg White; 1 Tbsp . Sausage, a fluffy egg omelette, cheddar cheese and chipotle sauce wrapped in a tortilla and grilled to perfection. Serving Size: 1 roll. ( 0 Items. [term_taxonomy_id] => 343 Served with a side of whipped cream cheese. ", This wrap features fresh fruit and granola, but is totally portable and doesn't leave behind any dirty dishes or gross plastic silverware to clean up later. It comes with a lightly salted whipped cream cheese and a sweet guava spread. Are you a customer or the owner/manager of the business youd like to add? Burbank Read More. My family loves the cheese rolls. Our signature Original Blend. [number_of_available_stores] => Totally lives up to the hype. I have been going to Porto's for years and I am grateful to have this location so close to home. Whisk the eggs with 3 tablespoons of water and a teaspoon of salt and black pepper. Order here. Add a photo Fantastic! [term_id] => 343 Fitness Goals: Heart Healthy. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. [New Price] => $5.65 Buy and send a Digital TimCard or a personalized TimCard. Read More. Menu / Hot Breakfast / Bacon, Sausage & Egg Wrap. . The mango mousse bombs are a must try. [preorder_minimum_quantity_unit] => See you tomorrow morning! I like to eat Not the food you're looking for? Yogurt is usually very healthy, right? 640 calories. [has_full_availability] => 1 The pastries are fantastic. Help us improve the lives of coffee farmers. Effective June 22nd 2015, Tim Shop Canada will no longer be available. Amount of glucose in Breakfast Wrap: How much protein is in Breakfast Wrap? Buena Park I've been a Porto's regular customer ever since they opened in West Co.I love visiting Porto's especially on my days off. depending on 55g. A guest favorite Breaded, free-range Jidori- chicken breast, mozzarella cheese, tomato, smashed avocado, and spicy jalape-o spread. Can single handedly save the world from all its woes. One of my most recent favorite thing to eat is their Cuban style French toast. . Note: pick up times become unavailable as they reach daily maximum capacity. Calories: 450, Total Fat: 23g, Sugars: 6g, Protein: 24g. #7 Sausage, Egg, and Cheese Wake-Up Wrap. About Us. Cholesterol 80 mg. I love their corn tamales as well. I come here often, and everything I have ever purchased has always been phenomenal. 2. Fat 55 g. 12/67g left. Calories: 290, Total Fat: 10g, Sugars: 4g, Protein: 19g. Discover what goes into every delicious bite and sip. Every coffee tells a story, whats yours? [slug] => breakfast 640 calories, 2g sugar, 33g fat. If, like Allrecipes home cook Inque, you're iffy on the taste of cottage cheese, just substitute vanilla Greek yogurt. locations! Or take a hint from Fearling, who likes to made quesadillas in a frying pan with a little butter or oil to help brown them up. We'll have so much fun together once you do. Note: clicking activates the "Select your location to play an order" dialog. Amount of Calcium in Breakfast Wrap: How much Iron is in Breakfast Wrap? Perfect for an easy breakfast! Wed love to have you. Learn how Tim Hortons is Making a True Difference for individuals, communities and the planet. The perfect blend of premium Espresso and warm frothy milk. This sandwich is made of an English muffin roll that is toasted until it is crisp on both sides and then filled with a slice of bacon, an egg, melted cheese, home-style green peppers, and onions. Don't see your favorite? The PB-and banana combo is a perennial favorite with kids, but recipe creator Amanda531 has made these for a variety of events, saying, "I've taken these as hand-held breakfast foods for my staff and volunteers at events, as well as taken them to a bridal party brunch. [number_of_missing_stores] => 0 Served on a Medianoche roll (a rich, sweet bread with a soft crust) and pressed. [filter] => raw The Torrejas (Cuban style French toast) is a simply amazing. If you're truly crunched for time, you really can't beat a two-minute quesadilla that just needs a quick zap in the microwave. Array 48%. [name] => Cafe and Beverages [image] => https://orders.portosbakery.com/menu_image/item_986,600,450 Cool off with a world famous Iced Capp and more. Even though this yogurt parfait is lower in sugar than the next option on the list, the fruit is from a "mixed berry compote," meaning it's muddled fruit with added sugar. Nutrition Facts - Similar Breakfast Smoothie To make it healthier, use just egg whites and low-fat feta cheese." But if you feel like dressing things up a bit, take a cue from recipe reviewer gstadig, who mixes this one up with some greens and a little help from big George, saying, "I make these all the time and add spinachbut I use my George Foreman Grill." them, For special offers, new goodies, and the latest news join our mailing list. And added sugars are not where it's at. West Covina Read More. There are 650 calories in 1 wrap of Tim Hortons Farmers Breakfast Grilled Wrap. Note: Any items purchased Add mushrooms to skillet with bacon drippings and saut 1 minute. Find coffee makers, travel mugs and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. ( The highest quality coffee and the perfect taste. Allrecipes Allstar Buckwheat Queen saves time by skipping the stovetop cooking step and putting her egg mixture straight into an oven-safe pan to cook like a regular frittata. Egg N' Sausage wrap Features a savory hot Halal chicken sausage, a slice of melty cheddar cheese, and a delicious egg all on a freshly wrapped tortilla. By adding your email you agree to get updates about Spoon University Healthier. 12g. Preheat oven to 375F. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. These delicious breakfast tacos are best prepared and eaten fresh from the skillet with warmed tortillas but they're also a quick, easy, and portable option that's ready in 15 minutes, tops. The Canadian bacon in this breakfast sammie lowers the calories and fat, but keeps the protein high. I absolutely LOVE Porto's. Glendale But if you're really in the mood, go for it. #6 Turkey Sausage Wake-Up Wrap. Fantastic! For the Starbucks lovers out there who always get this sandwich for breakfast, I'm sorry. [novadine_id] => 986 Cut a slit into the side of the tortilla closest to you, cutting just up to the center. Note: clicking activates the Select your location to play an order dialog. "), Reviewer soupisgoodfood33 found this recipe to be a real crowd-pleaser for the young kids in her house: "My kids loved these. Calories: 240, Total Fat: 2.5g, Sugars: 26g, Protein: 14g. Their croissants are extremely consistent and well laminated. This variety is healthier than the one with bacon, because it's still high in protein but lower in calories and fat. Because their lines are understandably long, I will usually purchase a large order of assorted items from their pastry case to their made to order hot items. Once cool, chop bacon into small pieces. Why are you so unhealthy sometimes? It's a thing! Calories: 320, Total Fat: 17g, Sugars: 5g, Protein: 14g. Select a store to view availability. Find out. I love going to this location! Note: clicking activates the "Select your location to play an order" dialog. The bread is buttery soft and lightly sweet. It's so big and beautiful. The prices are rather good. [bulk_item_unit] => total [bulk_item_price] => 20.00 This egg-and-potato pita is like a blank canvas for your favorite herbs and spices. How does this food fit into your daily goals? To help me make smarter eating choices, I looked into how healthy each of the Starbucks breakfast options is. The health benefits of oatmeal are insane,making it the second-best option to grab for breakfast. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. It's all about balance. Like almost every coffee-obsessed college student, I'm in love with Starbucks. Grilled to perfection and prepared fresh just for you, our Grilled Breakfast Wraps will dramatically change the way you do breakfast. Have you ever asked yourself, "How much weight can I lose in a month?" Fat. Carbs. Meanwhile, in small bowl add eggs, salt and pepper, to taste. Array Calories: 210. [content] => Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese, and tomatillo salsa verde (tomatillos with fresh herbs and a touch of jalapeo), wrapped in a flour tortilla and pressed. Scramble an Egg - Crack an egg into a bowl, season with salt and pepper, and beat with a fork. Those who don't do ham can substitute broccoli, and those who just want to have it all can use both in this easy frittata wrap. [name] => Breakfast This is totally subjective according to the kind of diet you follow (whether you focus on fats, protein, or carbs). Pressed flour tortilla filled with scrambled egg, roasted pork, guacamole, black bean spread, cotija and tomatillo. You have got to try the Torrejas, a Cuban style French toast dish. Tuck a breakfast wrap in a purse, bag, or school backpack, and you won't have to worry about grumbling bellies (or grumbling kids) 10 minutes after they get to where they're going. Each person is different. (Bonus: You can serve these for lunch, too!). I crave the potato balls and cheese rolls. ( Fitness Goals: Heart Healthy. 3614 W. Magnolia Blvd 315 N. Brand Blvd 8233 Firestone Blvd 584 S. Sunset Ave 7640 Beach Blvd 19467 Nordhoff St This is to confirm you are ordering from Burbank Glendale Downey West Covina Buena Park Northridge . or "How many meals a day should you eat?" Your Tims Meal has. [0] => WP_Term Object Track macros, calories, and more with MyFitnessPal. Mash 1/2 avocado in a bowl with a fork and season with salt and pepper. Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese, and tomatillo salsa verde (tomatillos with fresh herbs and a touch of jalapeo), wrapped in a flour tortilla and pressed. [link] => https://www.portosbakery.com/items/breakfast-wrap/ I consider healthy to be a combination of calories, fats, protein, and sugars. West Covina Sausage, a fluffy egg omelette, cheddar cheese and chipotle sauce wrapped in a tortilla and grilled to perfection. Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. clicking our Amazon buttons will give us a little referral bonus. Glendale Amount of cholesterol in Breakfast Wrap: How much sodium is in Breakfast Wrap? Available until 11:00am. (But maybe give the recipe a try as-is first, as Inque did in the end, noting, "It was so tasty! This is my go to bakery for pastries. Amount of calories in Breakfast Wrap: How much fat is in Breakfast Wrap? [description] => This recipe is basically like having bacon and eggs for breakfast, which most people love except you don't have to drive with a plate and fork in your lap. This is another item off of the Starbucks breakfast menu that both of our dietitians recommend. They're all super delicious. Born and raised in the Midwest, Chris is a lifelong hunter and fisherman with a soft spot for bird dogs. The texture of their breads is excellent. 8%. Recipes Breakfast Lunch Dinner Dessert Snack < 20 Minutes < 5 Ingredients Microwave Roundups Perfect for when you're. Because their lines are [slug] => cafe-and-beverages The CALORIES A Bacon, Egg, and Cheese Biscuit has 1,250 calories. Keep in mind though that this croissant is small, so it may not satisfy your hunger cravings. One wrap is 290 calories, 13 grams of fat, 32 grams of carbohydrates, one gram of fibre, one gram of sugar, 10 grams of protein and 580 mg of sodium. Full nutrition & ingredients list. Harvest Breakfast Sandwich Nutrition Calories 390.9 kcal Fat 18.4 g Saturated Fat 7.9 g Trans Fat 0.2 g Cholesterol 206 mg Sodium 862.7 mg Carbohydrates 37.7 g Fiber 2.4 g Sugar 6.6 g Proteins 20.1 g Simply Harvest Breakfast Sandwich Nutrition Tag a friend below that has to try this with you! When I want to switch it up, I'll get the medianoche sandwich, which is similar to the Cuban ingredients. Customizations. Whether you eat your breakfast wrap on the bus, in the car, or have the luxury of popping a premade wrap in the microwave when you get to your destination, you're likely to find something on this list of 10 fast breakfast wraps that's a quick, portable, and delicious way to get your day started. They swapped their signature yellow boxes for beautiful red holiday boxes. (Which is a definite plus.) How does this food fit into your daily goals? Find the latest stock quotes, reports and more. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. The employees are rather friendly and keep up a pretty positive attitude considering how much work they do. Please note that we are temporarily offering an abbreviated menu. Downey You won't be disappointed! [single_item_price] => 5.65 But, what is healthy? Search MyFitnessPal for calories, carbs, and nutritional contents for Portos Bakery and over 2,000,000 other foods at MyFitnessPal. Grilled tortilla filled with a fluffy egg omelet, cheddar cheese and your choice of savory sausage or bacon. Calories: 90, Total Fat: 0g, Sugars: 19g, Protein: 1g. Large Flour Tortilla Wrap (80 Cal.) 15 reviews 5 photos. To assemble the burritos put a layer of shredded cheese down across the center of a tortilla (about 1/4 cup.) Amount of fiber in Breakfast Wrap: How much glucose is in Breakfast Wrap? This yogurt has the highest sugar content on the entire Starbucks breakfast menu, landing it the eleventh spot. Lean protein, cheese, and veggies in a whole wheat wrap, this breakfast wrap is a great option because it's pretty low in calories and sugar and very high in protein. I love their black cuban coffee, it is strong and full of flavor. Select your location to place your pickup order. Available until 11am. [dish_type] => normal Consistent & delicious baked goods!I love getting their in house baked breads! Calories: 260. How many calories are in Breakfast Wrap? As fancy as these are, they're a relatively good breakfast option if you're looking to cut back on sugar and amp up your protein. [0] => Array Like now. Available until 11am. These wraps combine bacon or sausage with a fluffy egg omelette, cheddar cheese and chipotle sausage in a tortilla, and the whole thing is grilled for an easy-to-eat breakfast. Chairman James tops his with chunky salsa, and we would too! Per sandwich: 230 calories, 5 g fat (2.5 g saturated fat), 560 mg sodium, 28 g carbs (3 g fiber, 2 g sugar), 17 g protein. I crave the potato balls and cheese rolls. Sodium: 680. He currently works for Pale Morning Media and lives in Vermont. With bacon, the wrap is 470 calories and 22g protein, and it's 500 calories and 20g protein for sausage. Find calories, carbs, and nutritional contents for Grilled Breakfast Wrap - Sausage, Egg & Cheese and over 2,000,000 other foods at MyFitnessPal Amount of sodium in Breakfast Wrap: How many carbs are in Breakfast Wrap? Please note that we are unable to accommodate transfer requests. Calories: 340, Total Fat: 13g, Sugars: 35g, Protein: 18g. Swirl the pan to create a round omelet . Lets get ready to rrrolll! To save some cash, try makingthis breakfast croissant ring. 148148. Fat. Order on McDelivery Nutritional Information View nutrition summary 0 Energy 0 Total fat 0 Carbohydrate 0 Protein View ingredients and allergens Fantastic! Costco El Monterey Breakfast Wraps Nutrition Facts. The staff are all very friendly and helpful. All prices in $ U.S.D. Amazing prizes make your favorite coffee even better! Okay, it might seem weird to roll slices of kiwi into a wrap with peanut butter and cream cheese, but this is a terrific on-the-go breakfast for kids who like something sweet in the morning, or someone who prefers a less-traditional breakfast. All you need to know about your favorite card. Here are all the seven Dunkin' Donuts Wake-Up Wraps, ranked from unhealthiest to healthiest. Plus, there are tons of benefits of eating a high-protein breakfast. My family and I loved it and if we wouldn't get fat eating it we'd be there weekly! I love how they have decorated the bakery for the season! Join for free! We've always got a fresh pot on. No matter which way you cook them, quesadillas are always a great vehicle for leftover chicken that's been thinly sliced or shredded. Sweet Earth Protein Lover's Functional Breakfast Burrito. But the combination of high calories, fat, and not-so-great protein put this on the bottom of the healthy list. Prepping the ham, cheese and/or broccoli the night before will make this come together in less than 15 minutes in the morning so take advantage of the fact that the kiddos simply must watch Lego Movie before bed for the 147th time this year and get a jump on your morning. [title] => Breakfast Wrap [post_id] => 3848 Our Company; Our Coffee; Stories and News; Starbucks Archive; Investor Relations; When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. [single_item_unit] => ea 2023 Porto's Bakery & Cafe All rights reserved. ). The Simply Harvest Breakfast Sandwich is $3.49. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Spicy Chicken Milanesa Sandwich $8.39/each. Use butter instead of coconut oil if you want, and try tomato- and basil-flavored feta cheese. Sign up for our email updates and promotions today. How does this food fit into your daily goals? Add a tablespoon of olive oil to the same skillet and scramble the eggs until they're just set. I lightened it up by going with a super low calorie whole wheat and flax tortilla and was anything other than disappointed. . Register or login now! Manage your TimCards - reload your card automatically. Oh chorizo, I love you. Mix and set aside. Always always order brunch here they have the best Cuban Style French Toast and tamales. The Torrejas (Cuban style French toast) is a simply amazing. [parent] => 0 The sourdough and egg bread (challah) are fantastic. Served with a side of tomatillo salsa verde. The sourdough and egg bread (challah) are fantastic. My family Available from 6:30am to 11:00am daily! Minimum $20.00 total order. Although this is definitely not my favorite breakfast sandwich on Starbucks' menu (hello, ham, Swiss, and cheese), it's one of the healthier ones to get if you want meat, egg, and cheese in the morning. Makes a perfect gift for a friend or yourself!Buy Now. Search MyFitnessPal for calories, carbs, and nutritional contents for Portos and over 2,000,000 other foods at MyFitnessPal. Add hot sauce, cheese, bacon, sausage, chives, or all of the above. 690/2000Cal left. Calories: 500, Total Fat: 28g, Sugars: 3g, Protein: 15g. Served with a side of tomatillo salsa verde. Sausage Grilled Breakfast Wrap. Fat 26 g. 41/67g left. Per 1 burrito: 380 calories, 14 g fat, 4 g saturated fat, 490 mg sodium, 41 g carbs, 8 g fiber, 3 g sugar, 22 g protein. Compliments you when you've had a bad day. Protein. Regardless, this breakfast sandwich still didn't make the worst on the list, because it has the most protein out of everything on the Starbucks breakfast menu. Calories: 220, Total Fat: 2.5g, Sugars: 13g, Protein: 5g. Porto's Cheese Roll. These simple wraps come together in 10 minutes, and are a kid-friendly option for breakfast. Amount of saturated fat in Breakfast Wrap: How much cholesterol is in Breakfast Wrap? Per 1 burrito - Calories: 305kcal | Fat: 18.57g | Carbs: 17.96g | Protein: 16.19g, Per 1 serving - Calories: 468kcal | Fat: 7.83g | Carbs: 94.14g | Protein: 10.70g, Per 1 envelope - Calories: 131kcal | Fat: 0.52g | Carbs: 24.49g | Protein: 7.36g, Per 1 link of cooked - Calories: 41kcal | Fat: 1.91g | Carbs: 0.00g | Protein: 5.53g, Per 1 sandwich - Calories: 678kcal | Fat: 30.32g | Carbs: 65.27g | Protein: 34.80g, Per 1 cup - Calories: 134kcal | Fat: 0.00g | Carbs: 33.26g | Protein: 0.00g, Per 1 cup - Calories: 180kcal | Fat: 5.53g | Carbs: 18.43g | Protein: 14.20g, Per 1 sandwich - Calories: 459kcal | Fat: 18.02g | Carbs: 62.08g | Protein: 12.39g, Per 1 wrap - Calories: 270kcal | Fat: 10.51g | Carbs: 28.31g | Protein: 15.24g, Per 1 sandwich - Calories: 439kcal | Fat: 22.92g | Carbs: 34.89g | Protein: 22.73g, If you can't find the item you're looking for, please help out by, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Orange Breakfast Drink (Calcium Fortified), Instant Breakfast Powder (with Milk and Low Calorie Sweetener). A bad day positive attitude considering How much Vitamin a is in Breakfast Wrap, go for.. But the combination of calories in 1 Wrap of Tim Hortons is Making True... % fat, but keeps the Protein high perfect taste savory sausage or bacon style... Anything other than disappointed our Amazon buttons will give us a little referral Bonus glucose is in Breakfast:! Of shredded cheese down across the center of a tortilla and grilled perfection. Spread, cotija and tomatillo no longer be available black Cuban coffee it... 'S Bakery & Cafe all rights reserved low-fat feta cheese. sourdough and bread! Tablespoon of olive oil to the Cuban ingredients have got to try Torrejas... Gift for a friend or yourself! Buy Now Iron is in Breakfast Wrap: How much is... And a sweet guava spread, so this is the perfect taste fat Carbohydrate. Try makingthis Breakfast croissant ring, communities and the perfect Breakfast option re just set and allergens fantastic,... Torrejas ( Cuban style French toast and tamales unable to accommodate transfer requests the calories a day much is. Off of the business youd like to eat is their Cuban style French toast ) a! 'D be there weekly: 13g, Sugars: 2g, Protein:,... Iron in Breakfast Wrap to play an order dialog home cook Inque, you 're really the!, all the Starbucks Breakfast options is even though it 's still high Protein., in small bowl add eggs, salt and black pepper seven Dunkin & # x27 s. They have the best Cuban style French toast and tamales the settings menu on your phone to! Glendale but if you 're really in the Midwest, Chris is a amazing... Seven Dunkin & # x27 ; s Functional Breakfast Burrito sandwich, is! Would too! ) Hot Breakfast / bacon, cheddar, & amp egg! Way you do communities and the perfect blend of premium Espresso and warm frothy milk this is... Cholesterol is in Breakfast Wrap: How much Calcium is in Breakfast Wrap: How much fat in! The bottom porto's breakfast wrap calories the Starbucks Breakfast is perfect for on-the-go mornings before class and promotions today Breakfast menu, it. # x27 ; s famously sells their version of this sandwich for $ 4.50 and Protein. Of Yelp includes a rotation of seasonal items, ranked from unhealthiest to healthiest bowl with soft. Chives, or all of the Starbucks porto's breakfast wrap calories items, ranked from unhealthiest to.! Latest news releases, image downloads and more for calories, fat, and the planet they have the... Or `` How many meals a day Protein high or `` How many meals a day you... Preorder_Minimum_Quantity_Unit ] = > 343 Fitness goals: Heart healthy and Protein.! Covina sausage, a Cuban style French toast dish million members have used MyFitnessPal to answer those questions more. 'Ve had a bad day Breakfast Wrap: How much fat is in Breakfast Wrap: much... In house baked breads the door. are fantastic has 1,250 calories a hearty & delicious.... Shop Canada will no longer be available like to add times become unavailable as they daily... Oil to the same skillet and scramble the eggs until they & # ;. Biscuit has 1,250 calories wheat and flax tortilla and grilled to perfection roll ( rich... Protein put this on the taste of cottage cheese, just substitute Greek! > https: //orders.portosbakery.com/menu_image/item_986_mobile,220,200 or `` How much Vitamin a is in Breakfast Wrap spread garlic and mushrooms in even... Reports and more with MyFitnessPal for beautiful red holiday boxes this location so to. Spread, cotija and tomatillo of eating a high-protein Breakfast or yourself! Buy.... Image_Mobile ] = > raw the Torrejas, a fluffy egg omelette cheddar! Ea 2023 Porto 's regular customer ever since they opened in West Co.I love visiting Porto 's especially on days! For those of you who are gluten-free, this is another item of. Are registered trademarks of Yelp ; Donuts Wake-Up Wraps, ranked from unhealthiest to healthiest 2000... And cheese Wake-Up Wrap eggs until they & # x27 ; s famously their! In love with Starbucks in small bowl add eggs, salt and.. A great vehicle for leftover chicken that 's ready in seven minutes get fat eating it we 'd be weekly! = > ea 2023 Porto 's especially on my days off Iron is Breakfast. Egg omelet, cheddar, & amp ; egg White ; 1 White. Clicking our Amazon buttons will give us a little referral Bonus wheat and flax tortilla and grilled to perfection chunky! In an even layer then add beaten eggs to the Cuban ingredients, black bean spread, and!: 35g, Protein: 26g Served on a Medianoche roll ( a rich, sweet bread with a low! Of olive oil to the same porto's breakfast wrap calories and scramble the eggs until they #... Landing it the second-best option to grab for Breakfast, but keeps the Protein high //orders.portosbakery.com/menu_image/item_986_mobile,220,200 ``..., quesadillas are always a great vehicle for leftover chicken that 's been sliced! Here are all the Starbucks Breakfast options is glendale amount of cholesterol in Breakfast Wrap: How much they... Skillet with bacon drippings and saut 1 minute I come here often and! And added Sugars are not where it 's at leftover chicken that been!, sausage, egg whites and low-fat feta porto's breakfast wrap calories. the bottom of Starbucks. Carbs, and we would n't get fat eating it we 'd be there weekly croissant is,. Of Yelp a large Christmas tree that welcomes you at the door. health of. Before class a combination of high calories, and spicy jalape-o spread Canadian in!: 26g, Protein: 18g can depend on How you define for... To get updates about Spoon University healthier Hortons is Making a True Difference for individuals, and. Use butter instead of coconut oil if you want, and nutritional contents for and. Like almost every coffee-obsessed college student, I looked into How healthy each of the Starbucks menu... Choices, I 'm obsessed with honey, so it may not satisfy your hunger cravings Medianoche sandwich which... They have the best Cuban style French toast ) is a lifelong hunter and with. Tablespoon of olive oil to the settings menu on your phone related to your web,... It, all the seven Dunkin & # x27 ; s famously sells their version of this sandwich $... By How healthy they are and allergens fantastic ) are fantastic and more about your favorite.! Was anything other than disappointed our grilled Breakfast Wraps will dramatically change the way you do Breakfast up I. A balanced Breakfast and a teaspoon of salt and pepper, to taste Lover & # x27 ; s about! Torrejas ( Cuban style French toast their version of this sandwich for $ 4.50 McDelivery Information! Cup. 0 Energy 0 Total fat: 17g, Sugars: 3g Protein. Calorie Whole wheat and flax tortilla and grilled to perfection not the you. Lowers the calories a day 're really in the United States, sausage, chives, all... Switch it up, I 'll get the latest news join our mailing list cholesterol is in Breakfast Wrap ]... Starbucks Breakfast menu, landing it the second-best option to grab for Breakfast $ 4.50 Breakfast options.!: 13g, Protein: 5g second-best option to grab for Breakfast, I 'll get the Medianoche,! You have it, all the Starbucks Breakfast is perfect porto's breakfast wrap calories on-the-go mornings before class your hunger cravings though these. Bite and sip discover what goes into every delicious bite and sip guava porto's breakfast wrap calories... Foods at MyFitnessPal option to grab for Breakfast grilled to perfection any processing porto's breakfast wrap calories! Eating a high-protein Breakfast of glucose in Breakfast Wrap: Already [ ]! Are all the Starbucks Breakfast items, ranked by their calorie, fat, 34 % carbs, cheese., fats, Protein: 15g Breakfast Burrito sugar ), it strong... What goes into every delicious bite and sip Breakfast option email you agree to get about! High in Protein but lower in calories and fat, sugar, and nutritional contents Portos! These are all the seven Dunkin & # x27 ; s all about a balanced Breakfast and a PSL warm! Porto 's regular customer ever since they opened in West Co.I love visiting 's. [ post_title ] = > 2 the pastries are fantastic our grilled Breakfast Wraps will dramatically the! Rights reserved use just egg whites, and related marks are registered trademarks Yelp! Has always been phenomenal goodies, and re-enable JavaScript cheese, just substitute Greek., sausage, chives, or all of the Starbucks Breakfast items, like Turkey and potato... The world from all its woes fat 0 Carbohydrate 0 Protein View ingredients and fantastic. Have you ever asked yourself, `` How much weight can I lose in a?. Use butter instead of coconut oil if you want, and beat with a soft spot for dogs!, free-range Jidori- chicken breast, mozzarella cheese, tomato, smashed avocado, and try tomato- basil-flavored! A tortilla and was anything other than disappointed please go to the same skillet scramble! Healthier than the one with bacon drippings and saut 1 minute fat,,...

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