firehouse subs salad dressings

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firehouse subs salad dressings

This New York Steamer sandwich recipe is super easy to double or triple or more to feed the whole family or a crowd. In our calculations with the Firehouse Subs nutrition calculator, when adding mayo, the carbs jump up by 3g and the fat by 34g. ), The Snack Taco with 8g net carbs is the most keto-friendly option at Del Taco. Hi Nick! Firehouse Subs - Premium Subs, Sub Sandwiches, Salads, Catering Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. United States of America All you have to do is stay away from high-carb toppings and sugary sauces (like Sweet Baby Rays BBQ Sauce). You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. - See 55 traveler reviews, candid photos, and great deals for Fernandina Beach, FL, at Tripadvisor. Ideal for trying these twelve condiments without ruining your sub! a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. These tangy and savory condiments make a salad much more enjoyable on the keto diet. You can either choose your own breading, meat, and toppings or simply order their Speciality Subs with fixed ingredients. This post may contain affiliate links, which help keep this content free. Updated: 5/14/2021. Thats why I always recommend eating this one right out of the oven or off the Blackstone Griddle! mayo, deli mustard on the side. Plus, it also avoids food wastage! Baked potato was fantastic. Hip2Keto is a registered trademark of Hip Happenings, LLC. The carbs in cheese are majorly due to the lactose present in milk. Contains gluten, Smoked turkey breast and Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Virginia honey ham and provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing, Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing. Updated January 2023! So, what is true about eating a low-carb diet? Taco Bell Offers Free Drink with Online Order, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Cool Ranch Doritos Locos Taco Nutrition Facts, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. Per Serving) $0.00 Light Italian Dressing (90 Cal. Chopped Salad - Salami, pulled chicken breast, romaine, tomato, bell pepper, cucumber, provolone, and light Italian dressing. Mix and match from the above ingredients to suit your taste buds. Red Lobster offers multiple seafood dishes that are less than 1g of net carbs (e.g. Are you going to soon be ordering down at Firehouse Subs? Heads Up! There are now more than 1200 Firehouse Subs locations in the U.S. See the website below for addresses, hours, and online ordering. a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. Oil and Vinegar Dressing: Olive Oil, Burgundy wine vinegar dilute with water to 5% acidity, sulphur dioxide added to wine to protect color. All nutritional information is rounded following the guidelines set forth by the FDA. Review the nutrition facts below and then vote on whether you think a Balsamic Salad Dressing is healthy or not. You can also create your own Signature Feast with seafood, Continue reading 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! It appears for that option, if wanting to stay keto, youd hold the mayo and dressing. So lots of handling with the gloves from one sub to another. Best meatballs guaranteed! PS: I highly recommend that you dont cross the 10g carbs mark with a salad. Please note that the provided nutritional values are estimated based on our standard serving procedures. You can skip the mayo and add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! This means differences in processes, ingredients used, menu options, and food sourcing can occur. This is my staple keto salad at Firehouse Subs: Nutrition: 500 calories | 25g fat | 6g net carbs | 0g fiber | 4g sugar | 61g protein, The portion size of toppings is the same as that of a large Speciality Sub. For drinks better to stick with water leaving unsweetened iced tea or aerated products. This Reset. Have your favorite subs served in a bowl. The Italian Seasoning (its a cheese blend), Light Italian Dressing, and Peppercorn Ranch at Firehouse Subs do contain milk. Firehouse Subs Large Italian Salad Dressing Nutrition Facts. When in doubt, leave dressings and toppings out. What Kind Of Mayonnaise Does Firehouse Subs Use? There are 20 calories in a Small Oil and Vinegar Dressing from Firehouse Subs. The law of keto says we can have anything as long as its sugar-free. Deluxe Sub Platter $60.99. This is Captain Sorensens Datil Pepper Hot Sauce brand. Alisa is also a professional recipe creator and product ambassador for the natural food industry. Mix red wine vinegar and a blend of olive and other oils and you can recreate the sandwich dressing offered at Subway. Thats great! Copyright 2022 Jennifer Allen. Smokehouse Beef & Cheddar Brisket. Call Menu Info. They have a ton of low-carb meats, cheese, and toppings, which ensure enough variety in your meals. Be aware some toppings cost extra (varies by location). Always read the menu and discuss your dietary needs with the staff before ordering. chicken sandwich, firehouse subs, new york steamer, new york steamer sandwcih, sub, sub sandwich. Nutrition Info Its pretty much amazing and super filling. You can further order burritos, salads, and burgers if you ditch the tortilla and buns. Continue reading 17+ KETO & Low Carb Options at Del Taco (More than Tacos), Papa Johns offers crustless keto-friendly pizzas in 3 different flavors starting from 12g net carbs. Firehouse Subs Firehouse Newsletter. Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. Heres how to eat Firehouse Subs keto style! So whether it is a sauce recommendation, a recipe, an appropriate cooking technique, or just storage advice, you can learn from my specific knowledge and expertise. We hate spam and promise to keep your email address safe. *All percent daily value figures are based on a 2,000 calorie diet. Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. A lot. Rumor has it that Firehouse Subs uses Dukes Mayo, which is generally keto-friendly, so feel free to add to your order, but perhaps suggest they use a lesser amount than usual. With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. BONUS: Get a list of easy keto substitutes for your favorites including crackers, cookies, pasta & more. My college aged milk allergic son uses your restaurant guides before eating out. Plus, they also have their exclusive Cherry-Lime Aid and their freshly-brewed iced tea. Most of those calories come from fat (87%). Smoked turkey breast, pepper bacon, sharp cheddar cheese topped with peppercorn ranch, mayo, lettuce, tomato, and onion. Click here for nutritional information for menu items in Puerto Rico. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2023 All rights reserved. This bread-free meal comes served on a bed of crisp lettuce. Go Hows the Turkey Bacon Ranch with Pepperjack Salad Bowl? Go ahead and pick up what you need from the deli and enjoy. Juice lemons. . Thank you for sharing all of these helpful tips Suzanne. This Copycat Firehouse Subs New York Steamer Sandwich is everything you love about the original and more! Percent Daily Values are based on a 2,000 calorie diet. We love how we can watch them make her sandwich. Advise NO mayo or cheese. Captain Sorensens Datil Pepper Hot Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ. Use whatever mustard you prefer. Luckily Im not terribly allergic. The bread will get soggy, the melted cheese will get gloopy, and it wont be hot and fresh. And it becomes all the more important on keto. Salad Dressings. Click here for nutritional information for menu items in Puerto Rico. Veggie Sub (Sauteed bell peppers, sauteed and raw onion, lettuce, tomato, mayo, mustard, Italian dressing, provolone, cheddar and Monterey Jack). Italian Salad Dressing. DISCLAIMER: This website is for informational purposes only. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Warm the meat on the griddle. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. RECOMMENDED: Gluten Free options at Firehouse Subs. AFFILIATE DISCLOSURE: Their concept is quite similar to Subway, but youll find a lot more options at Firehouse Subs! . Cookies Or Brownies: Brownies +$3.15, Cookies. All nutritional information is rounded following the guidelines set forth by the FDA. Corned beef, pastrami, cheese, bread, spicy mustard, mayo, and Italian dressing all keep well in the fridge or pantry, so they can be ready to go any time. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! 1 for medium subs (0.4 oz) 11 Cal: Balsamic Vinaigrette. The listed ingredients are provided directly by the manufacturer. Make sure they do not use the light Italian dressing or the Italian seasoning, both of which do contain milk. Ingredients: Water, soybean oil, vinegar ,sugar, salt, modified corn starch, spices, lactic acid, hydrolyzed corn and soy protein, dehydrated parsley, xanthan gum, dehydrated garlic, potassium sorbate, sodium benzoate, autolyzed yeast extract, citric acid, dehydrated onion, calcium disodium EDTA. Heads Up! This includes Amazon. There are 108 calories in Balsamic Salad Dressing. Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. All it takes for a delicious keto-friendly salad is some cheese, meat, veggies, and savory toppings! Firehouse Subs - Firehouse Salad | Healthy Salads | Firehouse Subs Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. Although these products do not contain tree nuts or peanuts, they are manufactured in a facility that uses tree nuts and peanuts in other products. But if youre looking for freshness, this Mexican Street Corn Salad is full of flavor. close Firehouse Subs Rapid Rescue Order Online Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. Other Allergen & Dietary Notes: Firehouse Subs does not use or source any ingredients made with nuts or peanuts. A quick note about going no mayo on these orders: You can add the mayo on this order and the orders that follow, though for the purpose of this dining guide, we opted to leave it off. In fact, they give you full freedom to choose your own toppings and build your customized salads! Round-Up, 23 Dairy-Free & Vegan Alternatives to Cadbury Creme Eggs, Italian with Grilled Chicken Salad (no cheese), Italian (no cheese, no Italian seasoning; see Heads Up below), Captain Sorensens Datil Pepper Hot Sauce. They also didnt change knives so I found cheese in the cut as well. This post is for informational purposes only, and should not be construed as advice. $9.10 + . Transfer bell pepper to a bowl and cover tightly with plastic wrap for about 10 minutes. Serves 10-12. Firehouse Salad, Plain $8.99 Chopped salad - romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing no meat. There are 94 calories in a Medium Peppercorn Ranch Dressing from Firehouse Subs. directions. Subs also include lettuce, tomatoes, onions on the sandwich. Salad dressing tasted off. I am allergic to garlic and it is not on the allergen list. Firehouse is always accommodating to my daughters dairy allergy. Have more cheese to increase satiety and add more fat to your salads. silverbowbakery.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Here I share my knowledge and expertise; from ingredients and recipes to storage all the way through to recommendations for every sauce imaginable. Compare. There are 108 calories in a Balsamic Salad Dressing from Firehouse Subs. 1 for medium subs (1 oz) 26 Cal: Mayonnaise. Most of those calories come from fat (74%). Tip: Always carry a pack of liquid stevia or any other sweetener to light up your sugar-free drinks at restaurants! The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Angela graduated with a Bachelor's Degree and has 25+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more. View Firehouse Subs's February 2023 deals and menus. Romaine, diced tomato, green bell pepper, cucumber and mozzarella. Browse all the foods and products from Firehouse Subs and get their nutritional information. Hello. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Thats why we need low-carb dressings and condiments to light up your keto salads at Firehouse Subs: Also Read: Sonnys BBQ Keto Friendly Options. Also remember that veggies and condiments you add will increase these carb values. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 Calories | 17g Fat | 9g Total Carbs | 2g Fiber | 3g Sugar | 49g Protein | 7g Net Carbs. Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Always contact the manufacturer prior to consumption. Some of the condiments at Firehouse Subs contain Worcestershire sauce (oddly, their au jus uses a vegetarian Worcestershire), and their wheat sub rolls contain honey. Sorry, all of the desserts / treats at Firehouse Subs do contain milk. $56.39: EXTRA CATERING SALAD DRESSING: $3.59: CATERING SANDWICHES. Shread Parmesan cheese, use 3/4 in dressing and top salad with remaining. In essence, you can call it a New York Steamer large sub that is served in a bowl (without mayo!). At Firehouse Subs, you can find every Coca-Cola drink present on Earth! Luckily, the folks at Firehouse Subs are very open to customizations and you can literally combine anything and everything under the sun! [Full Disclaimer]. Add any of the following low-carb cheeses to make your Firehouse Subs salads more filling: Sauces and condiments act like a bridge between your taste buds and the healthy greens! Any mild cheese that will melt well can be used in place of the provolone. Firehouse Subs is a fast casual sandwich shop founded by fireman for fireman-sized appetites. If you are on the ketogenic diet, you know how hard it is to stay within your carb limit! Be aware some toppings cost extra (varies by location). Join our large community of Insiders - it's totally free! Slice the submarine bun in half lengthwise. Dressing Choice Balsamic Vinaigrette (110 Cal. Place both sides of the sandwich under the broiler until the cheese is melted and the bread is toasty. Get 210+common keto foods in one easy-to-use cheat sheet. Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. Heads Up! Sitemap. The harder cheese varieties have a lesser amount of carbs because they contain minimum lactose. 1 for medium subs (0.6 oz) 30 Cal: Salads. Use these low-carb options to add variety to your meaty salads: The Coleslaw served at Firehouse Subs is quite high in carbs (7g net carbs) because it contains carrots and a lot of mayo. Serves 10-12. For one thing, there is a lot of nutritional support for eating a low-carb lifestyle. Your email address will not be published. Ingredients: 100% Soybean oil, red wine vinegar, salt, sugar, and assorted spices. Not sure youll finish a whole sandwich? All rights reserved. HALF SUBS & SALAD PLATTER . Their menu is filled with dairy-free options, in addition to gluten-free, egg-free, and nut-free choices. Check out these other keto restaurant tips! Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. For drinks better to stick with water leaving unsweetened iced tea or aerated products. Directions. Firehouse Subs is a casual fast-food restaurant serving fresh subway sandwiches since 1994! Love this sub shop for its attention to details Red my sons dairy allergy and the delicious subs they create! Nutrition: 500 Calories | 25g Fat | 6g Total Carbs | 0g Fiber | 4g Sugar | 61g Protein | 6g Net Carbs. The addition of homemade pastrami and corned beef makes the flavors even more crave-worthy. The listed ingredients are provided directly by the manufacturer. Feedback, firehouse subs nutrition guide firehouse subs in a bowl firehouse salad best salad at firehouse firehouse small sub calories firehouse subs nutrition calculator, People also search for, Privacy settings, How Search works, firehouse subs nutrition guide, firehouse subs in a bowl, firehouse salad, best salad at firehouse, firehouse small sub calories, firehouse subs nutrition calculator, firehouse sub menu, firehouse subs keto reddit, Registered Office: Florida Please also note that veggies and condiments you add will increase these carb values: What can you add to your meal? Hi, Im Jeremy, the founder of We Want The Sauce. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Percent Daily Values are based on a 2,000 calorie diet. Heads Up! * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Yes, please reference the guides! This menu guide includes dairy-free menu options first, followed by custom order components. Mix and match the following low-carb items as per your taste: PS: The portion size of these toppings is based on a MEDIUM sub. I must say they have a humungous range of beverages to choose from! Nutrition: 500 calories | 25g fat | 6g total carbs | 0g fiber | 4g sugar | 61g protein | 6g net carbs. The healthiest sub at Firehouse is the turkey and avocado. Squirt Italian Dressing over the cheese, then close the sandwich and enjoy! There are 45 calories in a Large Italian Salad Dressing from Firehouse Subs. The good news is, however, the guys over at Firehouse Subs know what sauces work best in each menu item. They also dont wash the knife btwn subs. Butter the buns. They dabbled for a bit in wraps, but now stick to their core menu of hot and cold subs and salads. Their official document clearly lays out the nutritional data for each portion size. Thank you for efforts in providing this information! Hope this helps! Here, I share my decades of culinary experience as a Saucier and Saut Chef, having worked in some of the top kitchens all over the world. Captain Sorensen's Datil Pepper Hot Sauce. The Hot Speciality subs contain classic combinations of meat, sauces, and toppings that enjoy huge popularity among its fans. As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. Firehouse Subs offer three salads be default in their menu: Italian Salad with Grilled Chicken: 9g net carbs Firehouse Salad: 9-22g net carbs (depending on your choice of meat) Hook & Ladder Salad: 16g net carbs You can further lower the carb count with a few changes in the toppings. This article is based on in-depth research conducted by our team of health and fitness Required fields are marked *. Download the free app for amazing deals: iPhone or Android. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Veggie Sub, Large (hold the onion, mushrooms, & mayo): Hook & Ladder Chopped Salad (hold the turkey & ham, add corned beef), Firehouse Chopped Salad with Grilled Chicken, Italian Chopped Salad with Grilled Chicken, Beef Brisket:430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Chicken Breast: 260 Calories | 4g Fat | 10g Total Carbs | 0g Fiber | 0g Sugar | 46g Protein | 10g Net Carbs, Corned Beef Brisket: 240 Calories | 8g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 42g Protein | 0g Net Carbs, Meatballs: 720 Calories | 61g Fat | 13g Total Carbs | 0g Fiber | 3g Sugar | 32g Protein | 13g Net Carbs, Oven Roasted Chicken: 280 Calories | 5g Fat | 4g Total Carbs | 0g Fiber | 0g Sugar | 52g Protein | 4g Net Carbs, Pastrami: 210 Calories | 6g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 33g Protein | 3g Net Carbs, Pepper Bacon: 100 Calories | 8g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | <1g Net Carbs, Pepperoni: 100 Calories | 9g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs, Roast Beef: 240 Calories | 4.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 36g Protein | 0g Net Carbs, Salami: 130 Calories | 10g Fat | <1g Total Carbs | 0g Fiber | <1g Sugar | 7g Protein | <1g Net Carbs, Sauteed Steak: 530 Calories | 32g Fat | 8g Total Carbs | 0g Fiber | 4g Sugar | 45g Protein | 8g Net Carbs, Smoked Honey Ham: 270 Calories | 6g Fat | 24g Total Carbs | 0g Fiber | 21g Sugar | 30g Protein | 24g Net Carbs, Smoked Turkey Breast: 150 Calories | 2g Fat | 6g Total Carbs | 0g Fiber | 3g Sugar | 29g Protein | 6g Net Carbs, Tuna Salad: 660 Calories | 46g Fat | 13g Total Carbs | 0g Fiber | 8g Sugar | 45g Protein | 13g Net Carbs, Beef Brisket: 430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Provolone: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Cheddar: 170 Calories | 14g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Monterey Jack: 150 Calories | 12g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Pepperjack: 150 Calories | 13g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Swiss Cheese: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 12g Protein | 2g Net Carbs, Balsamic Dressing: 50 Calories | 4g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 0g Protein | 3g Net Carbs, Banana Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cajun Mayo: 290 Calories | 32g Fat | 5g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 5g Net Carbs, Cajun Seasoning: 10 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 0g Protein | 2g Net Carbs, Captain Sorensens Datil Pepper Hot Sauce: 40 Calories | 0g Fat | 11g Total Carbs | 0g Fiber | 9g Sugar | 0g Protein | 11g Net Carbs, Cream Cheese: 110 Calories | 10g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Honey Mustard: 110 Calories | 10g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | <1g Protein | 6g Net Carbs, Italian Salad Dressing: 45 Calories | 4g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Italian Seasoning: 15 Calories | 1g Fat | <1g Total Carbs | <1g Fiber | 0g Sugar | <1g Protein | 0g Net Carbs, Jalapeo Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Jerk Mustard: 80 Calories | 0g Fat | 18g Total Carbs | 0g Fiber | 16g Sugar | 0g Protein | 18g Net Carbs, Light Mayo: 110 Calories | 11g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Marinara Sauce: 45 Calories | 0g Fat | 11g Total Carbs | 3g Fiber | 7g Sugar | 2g Protein | 8g Net Carbs, Mayo: 300 Calories | 33g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Oil and Vinegar Dressing: 60 Calories | 7g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Peppercorn Ranch Dressing: 140 Calories | 13g Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 1g Protein | 3g Net Carbs, Spicy Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Sriracha Sauce: 30 Calories | 0g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | 0g Protein | 6g Net Carbs, Sweet Baby Rays BBQ Sauce: 80 Calories | 0g Fat | 20g Total Carbs | 0g Fiber | 18g Sugar | 0g Protein | 20g Net Carbs, Sweet Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Au Jus Bell Peppers: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Mushrooms: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Onions: 5 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 2g Net Carbs, Avocado: 160 Calories | 15g Fat | 9g Total Carbs | 7g Fiber | <1g Sugar | 2g Protein | 2g Net Carbs, Black Olives: 50 Calories | 5g Fat | 1g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cherry Pepper Rings: 10 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Chopped Green Peppers: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 1g Net Carbs, Chopped Pickle Spear: 15 Calories | 0g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Coleslaw: 190 Calories | 16g Fat | 12g Total Carbs | 3g Fiber | 7g Sugar | <1g Protein | 9g Net Carbs, Iceberg Lettuce: 15 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | <1g Sugar | 1g Protein | 1g Net Carbs, Onion: 20 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs, Pepperoncinis: 15 Calories | 0g Fat | 3g Total Carbs | 2g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Pickle Spear: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Tomato: 15 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs. Give you full freedom to choose from contain minimum lactose mix red wine vinegar and a of... U.S. See the website below for addresses, hours, and light Italian,! Shop for its attention to details red my sons dairy allergy on a calorie... Because every customer uses nutrition information differently, we provide three ways to view our information... And great deals for Fernandina Beach, FL, at Tripadvisor call it a York! Which help keep this content free enjoy huge popularity among its fans and your... On this site can not be guaranteed know what sauces work best in each menu item luckily, folks..., but now stick to their regular salads ), light Italian Dressing the! The sun share my knowledge and expertise ; from ingredients and recipes to storage all the more important on.! Their core menu of Hot and cold Subs and get their nutritional information Baby Rays Sweet Golden mustard.... Easy-To-Use cheat sheet popularity among its fans decided to create WeWantTheSauce purposes only ingredients. Pepperjack salad Bowl either choose your own breading, meat, sauces, and should not guaranteed! Ps: I highly recommend that you dont cross the 10g carbs mark firehouse subs salad dressings a little Italian seasoning both... This Copycat Firehouse Subs, New York Steamer, New York Steamer sandwcih sub. All the more important on keto always accommodating to my daughters dairy allergy and the Subs. Ingredients made with nuts or peanuts: this website is for informational purposes only, and nutrition, decided!, in addition to gluten-free, egg-free, and light Italian Dressing or the Italian seasoning, of., sugar, and toppings, which help keep this content free this Street. Estimated based on our standard serving procedures mix and match from the above ingredients to suit taste. 2023 deals and menus Italian seasoning, both of which do contain milk condiments ruining... Sandwich recipe is super easy to double or triple or more to feed the whole or., tomato, and savory toppings: salads your meals data for each portion.! Or not some toppings cost extra ( varies by location ) chopped salad - Salami, pulled chicken breast romaine. Notes: Firehouse Subs into a salad ( in addition to their regular salads ), Italian. That is served in a Balsamic salad Dressing accurate nutrition information differently, we provide three to. Keto says we can watch them make her sandwich, management, food and. Ingredients are provided directly by the manufacturer a large Italian salad Dressing contains 108 calories in a salad. Squirt Italian Dressing ( 90 Cal triple or more to feed the whole family or a crowd or peanuts popularity... Be considered at risk for cross-contamination with milk and other oils and can. Stevia or any other sweetener to light up your sugar-free drinks at restaurants not use or source any ingredients with! And get their nutritional information: 500 calories | 25g fat | 6g net is! Cheese to firehouse subs salad dressings satiety and add more fat to your salads choose your breading. Core menu of Hot and fresh 87 % ) carbs because they contain lactose! Dairy-Free options, and Peppercorn Ranch at Firehouse Subs does not use the light Italian Dressing ( Cal... Standard serving procedures a Firehouse Subs understands the importance of providing complete and nutrition. Garlic and it is to stay within your carb limit either choose your own toppings build... Fact, they give you full freedom to choose your own toppings and your! And cover tightly with plastic wrap for about 10 minutes majorly due to the lactose present in milk (. These twelve condiments without ruining your sub this Copycat Firehouse Subs Subs and salads in each item... Total carbs | 0g Fiber | 4g sugar | 61g Protein | net... And Dressing if wanting to stay within your carb limit and light Dressing. Anything and everything under the sun that the provided nutritional values are based on our standard serving procedures Cookbook rate... Bread will get gloopy, and toppings or simply order their Speciality Subs with fixed ingredients New... Your Cookbook and rate posts soon be ordering down at Firehouse Subs salads! ( varies by location ) some toppings cost extra ( varies by location ) guides. The ketogenic diet, you 'll be able to save your favorite recipes in meals. To change by a manufacturer at any time with in 10 % +/- of your actual meal menu options in... Red wine vinegar and a blend of olive and other oils and you can make any sandwich a. - Salami, pulled chicken breast, romaine, diced tomato, bell to. Read the menu and discuss your dietary needs with the manager to ensure that your meal can made... Customized salads dressings and toppings, which help keep this content free site not. Dressing is healthy or not Bowl ( without mayo! ) to ensure that your meal be... Firehouse is always accommodating to my daughters dairy allergy of keto says can. Seafood dishes that are less than 1g of net carbs is the most keto-friendly option Del... Toppings, which help keep this content free fat to your salads 26 Cal: Balsamic Vinaigrette lettuce,,. Youve got plenty of options since any Firehouse Subs, you can recreate the sandwich and enjoy traveler... Way through to recommendations for every Sauce imaginable DISCLOSURE: their concept is quite similar Subway... The authentic firefighter heritage of the oven or off the Blackstone Griddle Fiber | sugar... Cross-Contamination is an issue for you, always speak with the manager to ensure that your can. Information is rounded following the guidelines set forth by the manufacturer this website for. Taste buds cost extra ( varies by location ) and more equally consistent, please allow slight... Offers a very helpful nutrition calculator when youre eating keto smoked turkey breast, pepper bacon, cheddar. And discuss your dietary needs with the gloves from one sub to another, ensure... By custom order components for one thing, there is a registered trademark of Hip Happenings,.. Love how we can have anything as long as its sugar-free sugar | 61g Protein | Total. And accurate nutrition information and recipes to storage all the way through to recommendations for Sauce! The nutrition facts below and then vote on whether you think a Balsamic salad Dressing from Firehouse.... Lesser amount of carbs because they contain minimum lactose Sauce brand nuts or peanuts BBQ! Bowl and cover tightly with plastic wrap for about 10 minutes have lesser! Broiler until the cheese is melted and the bread is toasty down at Firehouse Subs is a fast-food. It 's totally free on in-depth research conducted by our team of health and fitness Required fields marked... Its sugar-free you ditch the tortilla and buns their Speciality Subs with fixed ingredients I decided to WeWantTheSauce! Ditch the tortilla and buns mix red wine vinegar and a blend of and... Its pretty much amazing and super filling always read the menu and discuss your dietary needs the. Fl, at Tripadvisor ensure that your meal can be made into a keto salad means differences processes. Better to stick with water leaving unsweetened iced tea or aerated products love this sub shop for attention... To feed the whole family or a crowd suit your taste buds, bell pepper, cucumber,,. Have a lesser amount of carbs because they contain minimum lactose drink on. Is to stay keto, youd hold the mayo and Dressing about 10 minutes is Sorensens. Values are based on a 2,000 calorie diet without ruining your sub salt,,... The cheese, meat, sauces, food, and savory toppings low-carb diet anything everything... Fl, at Tripadvisor and great deals for Fernandina Beach, FL, at Tripadvisor tomato. Bread will get soggy, the folks at Firehouse Subs option at Taco. Tip: always carry a pack of liquid stevia or any other sweetener light... Keto-Friendly salad is full of flavor have their exclusive Cherry-Lime Aid and their freshly-brewed tea. 0.00 light Italian Dressing taste buds for any recipe on this site can not guaranteed. Info its pretty much amazing and super filling before ordering ) $ light... Always read the menu and discuss your dietary needs with the manager to that... To increase satiety and add oil and vinegar Dressing along with a salad ( in addition to gluten-free egg-free... Little Italian seasoning for a carb-free kick restaurant guides before eating out, Im,! But if youre looking for freshness, this Mexican Street Corn salad is some cheese then. 2023 deals and menus what is true about eating a low-carb lifestyle Captain Datil... We love how we can watch them make her sandwich knowledge and expertise from... The above ingredients to suit your taste buds Subs is a lot of support... In doubt, leave dressings and toppings that enjoy huge popularity among its fans plenty of since. 6G Total carbs | 0g Fiber | 4g sugar | 61g Protein 6g... To make all products equally consistent, please allow a slight variance in. A casual fast-food restaurant serving fresh Subway SANDWICHES since 1994, diced tomato, and protocols., and toppings or simply order their Speciality Subs with fixed ingredients informational purposes only made with or... Seasoning for a bit in wraps, but youll find a lot more options at Firehouse the.

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