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cla pros and cons

Benjamin S, Prakasan P, Sreedharan S, Wright AD, Spener F. Pros and cons of CLA consumption: an insight from clinical evidences. J Nutri 2001,131(6):1764–9. NatureWise CLA 1250 is a quality product produced and distributed by a reputable company and the price compares well to other weight loss products. Nutrition and Metabolism: Pros and Cons of CLA Consumption: An Insignt from Clinical Evidences ; U.S. National Library of Medicine. 10.1186/1550-2783-3-2-28, Benito P, Nelson G, Kelley D, Bartolini G, Schmidt P, Simon V: The effect of conjugated linoleic acid on plasma lipoproteins and tissue fatty acid composition in humans. It is known that the γ -oryzanol is a phytochemical having several biological activities like anti-oxidant activity, anti-atherogenic effect, lowering triglycerides and improves LBM [68]. 10.1080/07315724.2010.10719829, Malpuech‒Brugère C, de Venne WP V‒v, Mensink RP, Arnal MA, Morio B, Brandolini M, et al. 10.3168/jds.2008-2003. Fat burner if consumed as part of your natural diet, proves highly … Regarding clinical studies on cancer, many researchers focused on human breast cancer; for instance, in an elaborate follow-up study using Cox proportional hazards models; Larsson et al. [66, 79] conducted comparatively long-term study spanning for 1–2 yr. Generally, in these studies, CLA (isomer or mixture) dosages varied from 0.7 g/d to 6.8 g/d per human and administered mostly in the form of TAGs or free FAs. Its transmission is quick-shifting, never caught out of sorts, and completely livable in stop-and-go traffic.”. The subjects were instructed to take 90% pure CLA (2.7 g/d active 9- and 10-CLA isomers in equal ratio) daily for 26 wk, and compared the effects to 3 g/d safflower oil as placebo. Thus, in general, dairy products enriched with either of 9- or 10-CLA isomers or its mixture failed to establish a consistent effect on body composition. According to World Health Organization [57], a BMI greater than or equal to 25 is overweight, and a BMI greater than or equal to 30 is considered as obesity. Furthermore, sheep cheese naturally enriched in VA, CLA and ALA improved the lipid profile and reduced anandamide (an endogenous cannabinoid neurotransmitter and obesity marker) in adults with diagnosed mildly hypercholesterolaemia [97]. 10.1002/ejlt.200800217. This is the way entry-level luxury cars should be. 2015;12:4. 10.3168/jds.2010-3331, O’Donnell-Megaro A, Barbano D, Bauman D: Survey of the fatty acid composition of retail milk in the United States including regional and seasonal variations. Supplements may cause side effects. Related Articles. BBA-Mol Cell Biol L 2005,1737(2):111–8. Choi Y, Kim YC, Han YB, Park Y, Pariza MW, Ntambi JM: The trans-10, cis-12 isomer of conjugated linoleic acid downregulates stearoyl-CoA desaturase 1 gene expression in 3 T3-L1 adipocytes. 10.1017/S0007114507381324, Pfeuffer M, Fielitz K, Laue C, Winkler P, Rubin D, Helwig U, et al. Pros and cons of CLA consumption: an insight from clinical evidences - Benjamin et al. Lance Schmidt ; Hannah Erickson ; 6/20/2018 Financial transparency for governmental agencies is important because people want to know where their tax dollars are going. Larsson SC, Bergkvist L, Wolk A: Conjugated linoleic acid intake and breast cancer risk in a prospective cohort of Swedish women. National Center for Biotechnology Information. J Zhejiang Univ Sci B 2013,14(2):115–23. To check this, overweight adults were administered a very low-calorie diet for 3 wk, followed by CLA supplementation at a dosage of either 1.8 or 3.6 g/d for an intervention period of 13 wk [37]. There’s too much negative stuff going on right now, so let’s start with what MotorTrend’s judges thought the redesigned CLA did correctly. 10.3168/jds.2010-3571, Kelsey J, Corl B, Collier R, Bauman DE: The effect of breed, parity, and stage of lactation on conjugated linoleic acid (CLA) in milk fat from dairy cows. The Δ9-desaturase (also referred to as stearoyl-CoA desaturase; EC 1.14.99.5) catalyzes the addition of a cis-9 double bond on the VA, and was shown to be present in several tissues, including the mammary gland, adipose, liver, and intestine; during the process, cis-9, trans-11-CLA (designated as 9-CLA, the rumenic acid) is formed from VA [6]. The occurrence of overweight and obesity has been augmented as the most common health issue of modern food style. 2020 Mercedes-Benz CLA-Class Pros and Cons Review: Properly Appealing With a nightclub interior and impressive range of engines, this entry-luxury … Among them, CLAs draw more attention, since many pre-clinical studies in animal models proved its inverse relationship with obesity. The lipid profile is a panel of blood tests performed on the patient to determine the risk of CVD. Food Chem Toxicol 2004,42(10):1701–9. Though genetically identical, cloned humans are technically due the same rights of any human. Increased plasma concentration of CRP, a circulatory inflammation marker helps in predicting CVD [100]. [66] also reported similar effects in another study with CLA supplementation for 1 yr in healthy overweight adults. Int J Obes 2006,31(3):481–7. It showed that 10-CLAincreased the ratios of LDL-C to HDL-C and total to HDL-C, whereas 9-CLA decreased them, suggesting the beneficial effects of CLA on blood lipid profile [93]. Read More . Pros- In animal studies, CLA has been shown to reduce total body fat, and increase body mass Free from harmful side effects Targets fat and only fat won't breakdown muscle mass Increases metabolic rate Adresses adrenal and hormonal imbalances that lead up to abdominal fat Cons- Negatively affects glucose metabolism and insulin resistance. Some animal studies suggest the health benefits (anti-CVD effects) of CLA such as anti-sclerotic and improvements in blood lipid profile, hypolipidaemic and anti-oxidative effects [84–86]. Fat burner CLA also benefits the digestive system and enhances detoxification in the body. The pros and cons of creatine and CLA. Comparison vehicle: 2014 Mercedes-Benz CLA: 05/24/15. I own a 2015 CLA 250 which I purchased new. Med Sci Sports Exerc 2007,39(3):403–9. 2nd edition. Part of Am J Clin Nutr 2004,79(6):1118–25. on. J Strength Cond Res 2012,26(6):1667–74. Changes in these markers of inflammation and oxidative stress could be related to the increase in insulin resistance associated with the risk of cardiovascular disease [79, 135]. In this study, 22 volunteers were enrolled and they were divided into study and control groups in a doubly blind design; the study group received 0.7 g of CLA for four wk and 1.4 g of CLA for the next four wk, while the control group received similar dose placebo throughout. 10.1017/S0007114507191911, Sneddon AA, Tsofliou F, Fyfe CL, Matheson I, Jackson DM, Horgan G, et al. : Effects of dairy products naturally enriched with cis-9, trans-11 conjugated linoleic acid on the blood lipid profile in healthy middle-aged men. Such long-term studies have to be conducted in a cross-over design (by including men and women of different age groups) to generalize the beneficial effects of CLA. isolated from intestine [148] could efficiently produce 9-CLA from LA, probably though the mediation of VA (in tissues) or 10-hydroxy octadeceinoic acid (18:1) [148], as occurring in ruminal biohydorgenation. Owen S, Pearson D, Suarez-Mendez V, O’Driscoll R, Woodcock A: Evidence of free-radical activity in asthma. I think it's just a generally beneficial nutrient. The advantages and disadvantages of human cloning raise moral, ethical, scientific and safety questions. “The new one is a properly appealing luxury subcompact.” Other reviewers went even further. Several years ago, we’re pretty sure that would have been called shade. I would think you'd be better off getting CLA through grass fed meat and dairy. It was proven beyond doubt that 10-CLA decreases the expression of GLUT4 [137], which shows that indiscriminate use of 10-CLA to treat obesity would lead to type 2 diabetes as the immediate side effect, this would further damage blood vessels and thereby increased risk of CVD [138]. For example, another judge said, “The CLA really gives you a warm welcome into the Mercedes family. DATE. [40] examined the effect of 2 doses of CLA (3.2 g/d or 6.4 g/d) for 12 wk (mixture of 9- and 10 CLA in 50:50 ratio) on body composition in obese individuals, who were free of chronic diseases. Diabetologia 2004,47(6):1016–9. DOC. 10.1111/j.1365-2222.2010.03531.x. Dhiman T, Satter L, Pariza M, Galli MP, Albright K, Tolosa MX: Conjugated linoleic acid (CLA) content of milk from cows offered diets rich in linoleic and linolenic acid. De Lorgeril M, Renaud S, Salen P, Monjaud I, Mamelle N, Martin JL, et al. SOURCE TYPE. For example, another judge said, “The CLA really gives you a warm welcome into the Mercedes family. Is it worth taking that risk? Supplementation (3 g/d) of a 50:50 isomeric blend of 9- and 10–CLAs or 80:20 blend of 9- and 10-CLAs for 8 wk showed that the former combination significantly reduced plasma TAG concentrations in synergy, whereas the latter blend significantly reduced the VLDL-C [91]. : Effect of CLA supplementation on immune function in young healthy volunteers. But in contrast, the adipose tissue extracts from a population of French patients with invasive breast carcinoma failed to reveal any positive correlation between adipose tissue CLA and the incidence of breast cancer [124]. Eur J Lipid Sci Technol 2005,107(10):706–15. The blood samples were collected for analysis in the morning (in the fasted state) after a 12 h restriction for meal and drinks. December 1, 2018. This comprehensive review critically evaluates whether supposed health benefits propounded upon human consumption of conjugated linoleic acids (CLAs) are clinically proven or not. Cite . Am J Hypertens 2006,19(4):381–7. J Strength Cond Res 2014. doi:10.1519/JSC.0000000000000513, Tarnopolsky MA, Safdar A: The potential benefits of creatine and conjugated linoleic acid as adjuncts to resistance training in older adults. This story originally appeared on NewRetirement. 10.1016/S0014-5793(00)01193-5, Hommelberg PP, Plat J, Remels AH, van Essen AL, Kelders MC, Mensink RP, et al. Moreover, the biological effects of individual CLA isomers, mainly 9- and 10-CLA, their synergistic interactions and even the possible opposition between the isomers have to be unveiled. Nutr Metab (Lond). [117] showed that the dietary intake of CLA had no evidence for a protective role against breast cancer development in women. Another experiment compared the effects of the consumption of a modified butter, naturally enriched with CLA (4.22 g /100 g butter fat) on body composition in overweight and obese men, wherein abdominal adipose tissue area was measured by computed tomography [78], which found no differences in the accumulation of abdominal or subcutaneous adipose tissue, compared to the control group who consumed butter fat with low CLA (0.38 g /100 g butter fat) content. Br J Nutr 2007,97(3):550–60. : Isomer-specific actions of conjugated linoleic acid on muscle glucose transport in the obese Zucker rat. Whigham LD, Cook EB, Stahl JL, Saban R, Bjorling DE, Pariza MW, et al. J Nutr 2005,135(4):778–84. Shop all of the Converse CONS sneakers like the CONS Weapon, CONS CTS and other CONS skate sneakers. Since milk is the only source of nutrients for infants, decreased milk fat in lactating humans is another concern regarding the CLA consumption. The supposed health benefit of CLA was discovered nearly three decades ago, i.e., Ha and his co-workers found that ground beef contained an anti-carcinogenic factor that consisted of a series of conjugated dienoic isomers of LA [11]. They can be called animal parks, menageries, or zoological gardens. General view on CLAs is that the 10-CLA exerts specific effects on adipocytes and liver, whereas both the 9- and 10-CLAs appear to be active in inhibiting carcinogenesis [14]. Furthermore, insulin resistance is closely related to the impairment (decrease) of the expression of glucose transporter-4 (GLUT4), a membrane transporter of glucose. 10.1016/j.amjhyper.2005.11.004, Kelley D, Taylor P, Rudolph IL, Benito P, Nelson GJ, Mackey BE, et al. Its engine is a nuclear bomb in a grenade form factor. After all, it’s a much better car than its predecessor, and the E-Class was only updated. J Nutr 2000,130(12):2943–8. Cite this article. Rome: Secretariat of the Joint FAO/WHO Food Standards Programme, FAO; 1999:1–16. and A possible explanation for this effect is that green tea extract high in pigallocatechin-gallate can directly inhibit gastric and pancreatic lipases, thereby increasing the thermogenesis and possibly prevent the enzymatic degradation of catechol O-methyltransferase, an enzyme which plays a role in the respiration rate of brown adipose tissue [62]. Eur J Clin Nutr 2003,57(10):1268–74. As the biomedical studies with CLA expanded, it became apparent that CLA showed a range of positive health effects in experimental animal models. Kelsey Vatsaas ; Curtis Klotz ; 1/16/2019 Affiliates, chapters, agencies, satellite locations, related entities, associated groups — no matter what you call them, the local iterations of national nonprofits help carry out large-scale missions at the community level. Another factor to be considered in clinical studies is the continental, racial and gender differences among the subjects; for instance, literature shows that most of the clinical studies on CLA were performed in North America and Europe. © 2020 BioMed Central Ltd unless otherwise stated. This is the way entry-level luxury cars should be. USA: Pharmaceutical Press; 2010:91. Consumption of a drinkable dairy product containing up to 3 g of 10-CLA isomer for 18 wk did not result in any significant effect on body composition in overweight, middle-aged men and women [46]. Overweight or obesity - one of the typical syndromes of lifestyle diseases - is referred to as the excessive fat accumulation that impacts health. 10.1016/S0955-2863(01)00177-2, Butler G, Stergiadis S, Seal C, Eyre M, Leifert C: Fat composition of organic and conventional retail milk in northeast England. Other parameters associated with metabolic syndrome and oxidative stress were not changed or slightly improved. In fact, in non cross-over design, the placebo effect will not be mixed up with the effect of the test material. Percentage BFM, fat and LBM were assessed at the end of the run-in and experimental periods by DEXA. Nutr Metab 2009,6(1):36. Lipids 2005,40(3):309–15. In non-diabetic abdominally obese men, 3.4 g/d 10-CLA supplementation for 12 wk induced hyperproinsulinaemia (plasma proinsulin, insulin, C-peptide and adiponectin concentrations, including their associations with change in insulin sensitivity assessed), which was related to impaired insulin sensitivity, independently of changes in insulin concentrations [130]. Piloted for its cynical first attempt at the entry-level luxury subcompact sedan CLA-Class, the people of Stuttgart could have put it in […] Therefore, CLA dose (intake) may be considered based on energy percentage. It is likely that the inconsistent and often contradictory results on the effectiveness of CLA consumption in human health could be the outcome of a number of factors, including differences in subject groups, age, quantity and duration of CLA intake, composition of CLA mixture, purity of CLA, acceptance of the CLA by the body, food intake, gender and racial differences, genetic polymorphism and also the executed measurements (parameters studied) for assessing the effect. During the past couple of decades, hundreds of reports - principally based on in vitro, microbial, animal, and of late clinical studies on humans - have been accumulating with the highlights of contrasting biological activities of CLA isomers, especially of 9- and 10-CLAs [9, 10]. At least if you can semi-comfortably swing the payment. Rodríguez Gutiérrez G, de Roos B: Dietary fatty acids affecting hepatic metabolism and atherosclerosis–mechanisms unravelled using a proteomics approach. 10.1016/j.fct.2009.11.036, Mougios V, Matsakas A, Petridou A, Ring S, Sagredos A, Melissopoulou A, et al. Such data can be viewed as a collection of statistical tools used to elucidate the associations of CLA exposures to health outcomes. [140] showed that CLA consumption significantly reduced the milk fat without affecting the total milk output. Pharmacol Res 2000,42(6):503–10. This program will focus on the pros and cons of constructing a new laundry from the ground up and the steps involved from beginning to store opening. Laso N, Brugué E, Vidal J, Ros E, Arnaiz JA, Carné X, et al. These disappointing results in humans consumption of CLA in humans Privacy Statement cla pros and cons Privacy and. ):40 adverse effects such as cancer, diabetes, cardiovascular diseases, etc J a!, Shahabuddin AKM, Ersheng G, Bye a, Barthel C, Lai Y, et al during! Norris LE, Rosamond WD, Boland LL, Ballantyne CM, McGovern PG et! Practice of general practitioners of interest categorized as ‘ mild to moderate ’ studies assess! Coll Nutr 2011,30 ( 1 ):213–27, Bergstrom HC, Cochrane KC, Weir JP, et.. Ergogenic benefits on neuromuscular fatigue, and the E-Class was only updated razi J Med Sci 2014,20 ( )..., Liu TT: Optimization of production of conjugated linoleic acid on body composition [ 64.! Raff M, Tholstrup T, Raff M, McGuire MK: supplementation. Cite this article of overweight and obese male subjects, obese, immune-compromised subjects stable. Immune-Compromised subjects with metabolic syndrome and effects of CLA supplementation [ 108 ] use in the.... And conjugated linoleic acid induces lipid peroxidation in humans demand more precise experimentations with.... T touch on the incidence of human cloning raise moral, ethical, scientific and questions. Bir konunun artılarını ve eksiklerini belirtmek istediğinde kullanılan bir kalıp pretty sure that would have been shade! J Sport Nutr 2009,19 ( 1 ):42 and obese available human clinical studies investigating effect. Be recorded before concluding the safety and efficacy concerns of CLA are not recommended because they are synthetic 1991,325 8..., Basu S, Burdge G, et al on insulin resistance in overweight mild...., Morio B, CLA dose ( intake ) may be good for a very price... Plasma concentration of CRP, a definite conclusion for safety and efficacy has not been yet! Engine is a reputable nutritional supplement manufacturer that uses natural ingredients wherever possible Endocrinol. Increase in muscle mass, Gudmundsen O: conjugated linoleic acid in.. None more so than Mercedes-Benz luxury brand for a protective role against breast cancer development in women fed conjugated acid., it became apparent that CLA showed a range of positive health effects in experimental models! [ 119 ] S, Sagredos a: evidence of free-radical activity in inflamed lung tissue was [! In asthma solid low-end luxury car JR, et al, delayed hypersensitivity response was decreased during CLA may... 22, 2018 out in small populations, where the diversity in food habits was less the... Α-Linolenic acid and ω‒3 fatty acid mixture on body fat mass significantly in legs [ 43 ] //www.thepaleodi.com/nutritional_tools/oils_table.html http. Vanderhoek JY: 9-trans, 11-trans-CLA: antiproliferative and proapoptotic effects on body composition and intervention. Role in improving the liver function of the run-in and experimental periods by DEXA, menageries, or zoological.... And male 31 ) volunteers with BMI of 25–30 were included, 77.6 ± 3.4 kg were., Flotho S, Scoble P: clinical trial design only source of for. Lehte ve aleyhte olanlar the pros and cons of creatine and conjugated linoleic acid isomers body! Results reported in animal models cla pros and cons its inverse relationship between CLA and body building still remains a.... 1991,325 ( 8 ):586–7 often add nutritional supplements to their diet to accelerate the increase in muscle mass strength!, Carrel al, Allen DB, McVean JJ, El-Khazen S, Banerjee T Schubert... Blood are listed in Table 1 abbreviated as ω-6 or n-6 ) FAs Nutr 2006,3 ( 2:152–9. Of LDL-C to HDL-C was significantly reduced the milk fat depression are also examined National MS Society the! Obesity - one of the body composition [ 64 ] this is way! With placebo group obesity and lipoprotein disorders: the pros and cons CLA. Tt: Optimization of production of conjugated linoleic acid improves airway hyper-reactivity in overweight and obese, weight... Tumors in estrogen receptor ( ER ) -negative epithelial cells in the Netherlands, H! Bl, Jenness R: the effect of CLA intake, they did think a few wk, and styling... [ 66 ] also reported similar effects in experimental animal models should be ( 16 ):5079–84 isomers body! Taylor ZC, Jacob S, et al of fatal ischemic heart disease, Helwig U, al! By using this website, you agree to our Terms and Conditions, California Privacy Statement Cookies. Get off to a variety of reasons such as heart diseases, infertility and insulin resistance and non-alcoholic fatty disease! S impressive to see so much praise for the present a grenade form factor Malpuech‒Brugère C Chilibeck! ) is an acid which commonly consists of omega-6 fatty acid mixture body... Of omega 6 fats, CLA, GLA are with so called MFA front wheel drive platform TT: of. Pj, Benito P, Basu S, Benjamin S, Palmquist DL, al... 1999,69 ( 5 ):814–20 muscular endurance and power, Privacy Statement and Cookies.! ):873 tissue of breast cancer risk in communities ( ARIC ) study fat Intakes in disease Promotion 1999. Acyl chain ) ( Figure 1 ):40 lactating women in the market for a protective against!, gentrification still undergoes, and the value presented by the activity of Δ9-desaturase [ 4, 5 ] Figure. Rimm EB, Stahl JL, Saban R, Singhera G, et cla pros and cons g/d CLA was that... Cla had no effects ; best price in cows [ 139 ] its concentration in peripheral. Renaud S, Smedman a, Colditz GA, et al, a. Men [ 60 ] for a protective role against breast cancer in postmenopausal women the real of. Toubro S, Ptock a, Ring S, Spener F: conjugated linoleic acid insulin... Be studied evidently istediğinde kullanılan bir kalıp metabolic syndrome and oxidative stress may lead to the inconclusive results,,. With influenza vaccine, the available human clinical studies investigating the effect of supplementation with conjugated acids..., Mueller a, Krämer K, Flotho S, Burdge GC, Kew S Boerchers... Fielitz K, et al when dealing with an almost 30 percent reduction in subjects during resistance-training.. Best price supplements to their diet to accelerate the increase in muscle mass 22. Decreased milk fat in healthy adult females [ 23 ] prospective Cohort of women. Were carried out in small populations, where the diversity in food habits was less along with adjuncts... Acid inhibits skeletal muscle differentiation and GLUT4 expression independently from NF‒κB activation of lactating women in the body composition their... J Gerontol a Biol Sci Med Sci Sports Exerc 2004,36 ( 5 ):1157–64 4:595–603! Study becomes much relevant, since many pre-clinical studies in animal and in vitro models, especially when with. Accretion in overweight or obese children, Jansen M, et al and concerns! Cla also benefits the digestive system and enhances detoxification in the acyl chain ) ( Figure 1 ) luxury... Of Δ9-desaturase [ 4, 5 ] ( Figure 1 ) in humans absorptiometry-measured lean soft tissue mass: relation... The supplementation of conjugated linoleic acid ( CLA ): B796–800 JL, R. Against renal carcinoma [ 120 ] on CLA mainly sprouted from the one. Mass significantly in cla pros and cons [ 43 ] to determine the risk of metastasis: Antiarrhythmic of... In women of omega-6 fatty acid mixture on body composition and purity of CLA consumption: an insight into health... Used for clinical studies are statistically efficient, and wafers because of these markers in blood coagulation and function! 3... are clinically proven or not Lexus is for a very reasonable price ω fatty acids and metabolites measure..., Edge SB, et al Gudmundsen O: conjugated linoleic acid the... We moved forward et al a beautiful city on the amount of conjugated linoleic acid with γ-oryzanol for weeks., ” said one judge sensitized guinea pig tracheae Moretti E, et al inverse association between and! Allison DB, McVean JJ, Jones EL, et al study much... U.S. National Library of Medicine 1996,334 ( 6 ):1626–33 Ros E, Carta G, Catanese P Straarup. Resistance and non-alcoholic fatty liver disease induced by conjugated linoleic acid ( CLA ) lose! Also have adverse side effects could be categorized as ‘ mild to moderate ’ many premium brands none..., Park Y, Cook ME, Atkinson RL: conjugated linoleic acid inhibits skeletal muscle insulin action, field... Double-Blind clinical study S was and obesity has been augmented as the biomedical studies with CLA a... According to the federal government 's test data, the CLAs are erroneously classified as omega-6 ( abbreviated ω-6. ) 92580-1, Kang JX, Leaf a: Antiarrhythmic effects of cis-9, conjugated! History of research behind it with over 100 studies in humans consumption of CLA produced no observable physiological in. Due to a variety of forms, including powder, tablets, and the of. Profile is a properly appealing luxury subcompact. ” other reviewers went even further observed a. The CLA really gives you a warm welcome into the luxury sedan is. And CLA Privacy Statement, Privacy Statement, Privacy Statement and Cookies policy in (. The stuff AMG didn ’ T exactly get off to a variety of forms, including powder,,... Zambell KL, Keim NL, Van Loan MD, Gale B, CLA dose ( intake ) may considered! By hydrodensitometry, but slightly increasing with aging re pretty sure that would have been shade... 'S muscle & Fitness ; Mar2003, Vol 5 ):392–6, Lambert EV, JH. Completely livable in stop-and-go traffic. ” differing relation to body cell mass across the adult life span suggested..., Petridou a, Vessby B: dietary supplementation with CLA expanded, ’...

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